KB Exercise Physiology

KB Exercise Physiology

Comments

Hi Katherine I guess these are very trying times. I fully understand though extremely disappointed our class is closed.I am unable to join you on line. I will try and keep up my exercises at home. I will miss my Tuesday mornings very much. I would at this point like to give you a big THANK YOU I credit you with my fitness.Please take care and I wish you and your family well. Hope I see you soon Cheers Mas Hazen

Treating clients with chronic medical conditions such as- osteoarthritis, osteoporosis, pre/ post surgery, diabetes, obesity and many more conditions.

bookkbep.as.me Accredited Exercise Physiologist

Operating as usual

KB Exercise Physiology updated their business hours. 09/11/2021

KB Exercise Physiology updated their business hours.

KB Exercise Physiology updated their business hours.

09/11/2021

This video from this morning's KB Fit and Fab 50+ exercise class actually had me laughing! Check it out!

Would you believe this was our last five minutes of class- after the girls didn't the session indoors!

Enjoy! 🤣

08/11/2021

Working in exercise rehabilitation is hard.

✔️It often involves working outside of 9-5. ✔️Contacting surgeons on weekends and after hours to discuss patient complaints and red flags.
✔️Designing exercise programs specific to that individual patient- their goals and functional ADL's.
✔️Collaborating plans with GP's and other health professionals for a team approach to patient care.
✔️ Providing a happy, inclusive practice where anyone feels confident to enter.
✔️Counselling the many patients who have struggled through the last 2 years of Covid both physically and mentally.
✔️Providing empathy and support to those with chronic pain.
✔️Physically demonstrating exercises all day every day.
✔️Physically manually handling patients with walkers/wheelchairs and crutches.
✔️Checking patient's blood pressure, oxygen saturation's and ECGs.
✔️Checking patient's muscle strength and range of motion and then deciding what the perfect exercises are for that particular patient....on the spot.

✔️Listening. Listening. And listening.

And then listening some more.

Working in exercise rehabilitation is hard....but it is absolutely worth it.

The lows and highs, the successes, the improvements in quality of life- sharing these moments with my patients...it is absolutely worth it.

Working in exercise rehabilitation is hard.

✔️It often involves working outside of 9-5. ✔️Contacting surgeons on weekends and after hours to discuss patient complaints and red flags.
✔️Designing exercise programs specific to that individual patient- their goals and functional ADL's.
✔️Collaborating plans with GP's and other health professionals for a team approach to patient care.
✔️ Providing a happy, inclusive practice where anyone feels confident to enter.
✔️Counselling the many patients who have struggled through the last 2 years of Covid both physically and mentally.
✔️Providing empathy and support to those with chronic pain.
✔️Physically demonstrating exercises all day every day.
✔️Physically manually handling patients with walkers/wheelchairs and crutches.
✔️Checking patient's blood pressure, oxygen saturation's and ECGs.
✔️Checking patient's muscle strength and range of motion and then deciding what the perfect exercises are for that particular patient....on the spot.

✔️Listening. Listening. And listening.

And then listening some more.

Working in exercise rehabilitation is hard....but it is absolutely worth it.

The lows and highs, the successes, the improvements in quality of life- sharing these moments with my patients...it is absolutely worth it.

08/11/2021

Bilateral knee replacements- no worries!

6 months and 4 months down the road of rehabilitation- gait looking fantastic.

Rehabilitation in rooms and home programs are never easy- but it is worth it.

Well done to this legend! 👏

07/11/2021

Jeff was back in full action for our online class this morning!

Love or hate him?! And the air horn! ☝️🤪

Recording available! Let me know! ✌️

05/11/2021

Cannot recommend @ash_roberts_homes Ash and his builder crew enough.

Working on a Saturday - over and above.

Thank you for looking at the big picture - allowing early access for patients that absolutely need it- now!

Cannot recommend @ash_roberts_homes Ash and his builder crew enough.

Working on a Saturday - over and above.

Thank you for looking at the big picture - allowing early access for patients that absolutely need it- now!

05/11/2021

Business at the top....party at the bottom 😳

Isn't that what they say?!

Friday consultations done ✔️

Have a great weekend ☀️✌️

Business at the top....party at the bottom 😳

Isn't that what they say?!

Friday consultations done ✔️

Have a great weekend ☀️✌️

04/11/2021

When you instruct the group suggesting an exercise and they go their own way 🤨
Can imagine who started that!

A few different exercises happening here this morning 🤪

Go your own way! 👊

When you instruct the group suggesting an exercise and they go their own way 🤨
Can imagine who started that!

A few different exercises happening here this morning 🤪

Go your own way! 👊

04/11/2021

Arnie would like to be our practice dog.

He will just sit and stare like this for patient support. He listens well and doesn't talk back. In fact he sometimes falls asleep in the middle of sentences.

You'll get bonus points for feeding him. 🐶

Arnie would like to be our practice dog.

He will just sit and stare like this for patient support. He listens well and doesn't talk back. In fact he sometimes falls asleep in the middle of sentences.

You'll get bonus points for feeding him. 🐶

04/11/2021

Katherine is a little busy at the moment- fully booked for 4 weeks!

For urgent appointments- post surgical/ acute injuries/pain we have some Friday appointments available and a waiting list that we are moving through quickly.

Please don't let the booking site turn you off- book online or email us at [email protected] 👍

04/11/2021

Handstands are the go on our stability chairs!

Not your average osteoporosis Strong Bones exercise class- these women are fit!

Exercises are varied according to injury and fitness- one exercise does not fit all!

Handstands are the go on our stability chairs!

Not your average osteoporosis Strong Bones exercise class- these women are fit!

Exercises are varied according to injury and fitness- one exercise does not fit all!

04/11/2021

6 months postpartum- functional exercise!

I absolutely love seeing my lovely Mums throughout their pregnancy and postnatal recovery 💜
Especially when they mention that they feel their fitness has returned to pre baby!

K

#postnatalfitness #womenshealth #strongwomen

6 months postpartum- functional exercise!

I absolutely love seeing my lovely Mums throughout their pregnancy and postnatal recovery 💜
Especially when they mention that they feel their fitness has returned to pre baby!

K

#postnatalfitness #womenshealth #strongwomen

04/11/2021

Boys for the win!

Class this morning- men represent! 💪💪

We treat both females and males at KB Exercise Physiology ✌️

Boys for the win!

Class this morning- men represent! 💪💪

We treat both females and males at KB Exercise Physiology ✌️

03/11/2021

Rapid tests are coming to KB Exercise Physiology ✌️

Staff will be completing Covid 19 rapid tests- a number of times each week to ensure patient safety and prevention of spread at the practice.

Rapid tests are coming to KB Exercise Physiology ✌️

Staff will be completing Covid 19 rapid tests- a number of times each week to ensure patient safety and prevention of spread at the practice.

03/11/2021

Janey with gloves on- look out! 👀🤪

Boxing for this mornings session - fair effort ladies! 🥊

Janey with gloves on- look out! 👀🤪

Boxing for this mornings session - fair effort ladies! 🥊

03/11/2021

A little bit of rain won't stop these legends exercising in our class this morning!

Well done crew! 👏

A little bit of rain won't stop these legends exercising in our class this morning!

Well done crew! 👏

02/11/2021

R has a message to everyone...."Catch me if you can!"

Go R! 👏

R has a message to everyone...."Catch me if you can!"

Go R! 👏

Photos from KB Exercise Physiology's post 31/10/2021

The look (or lack of!) says it all!

Online KB HIIT/Strength recording....ouch!

New exercises ✔️ new music ✔️ and a slight lower back twinge 🥴✔️

Let me know how you go guys! And for any newbies- let me know if you want a recording! ✌️

29/10/2021

Legend!!! HB!

One of my favourite original HIIT girls! 💜

Legend!!! HB!

One of my favourite original HIIT girls! 💜

29/10/2021

Just a reminder KB Exercise Physiology is closed for the long weekend.

Classes and consultations will return on Wednesday.

Have a great long weekend ☀️

Just a reminder KB Exercise Physiology is closed for the long weekend.

Classes and consultations will return on Wednesday.

Have a great long weekend ☀️

Photos from KB Exercise Physiology's post 28/10/2021

Balranald today- rapid antigen test at the hospital prior to treating patients.

Clear! 😷

28/10/2021

G O O D M O R N I N G ! !

It was a GOOD morning with our 6am KB HIIT crew!

Star jumps for the win! Straight from a HIIT exercise set from 2014! ✌️

G O O D M O R N I N G ! !

It was a GOOD morning with our 6am KB HIIT crew!

Star jumps for the win! Straight from a HIIT exercise set from 2014! ✌️

28/10/2021

9 weeks post knee reconstruction - gait looked like this today!
Can anyone even tell which knee this lovely girl had operated on?!

Weekly exercise sessions with Katherine at KB a few little hurdles and a whole lot of home program exercises.....

Awesome!

Rehab is often painful and determination and grit is key.

What an amazing girl! 💜

28/10/2021

Just wanted to say a huge thank you to everyone over the last couple of weeks.

Work life has been fairly full on and I appreciate the support.

Thank you x

Just wanted to say a huge thank you to everyone over the last couple of weeks.

Work life has been fairly full on and I appreciate the support.

Thank you x

Photos from KB Exercise Physiology's post 27/10/2021

Soon KB Exercise Physiology will be completely accessible to everyone- patients using- a wheelchair, walker, crutches or elderly with poor balance.

Patients post knee and hip surgery, with MS, stroke, Parkinson's and more will find it so much easier to visit our fabulous studio!

This studio has been a long time coming but absolutely worth it when I see how easily patients can access our equipment!

27/10/2021

Excited to support this local event!

Looking forward to participating! Will anyone join me? 🙋🏼‍♀️🙋🏻‍♂️

KB EXERCISE PHYSIOLOGY ✨

Katherine at @kb_exercisephysiology is the last of our good sponsors for the Bank 2 Bank 2021 and we are very grateful again, for the support!

KB have a range of services available including exercise classes and appointments with qualified exercise physiologists to help with rehabilitation programs or help with modifiable lifestyle factors including exercise programs to build fitness and strength!

27/10/2021

Had a good laugh at this patient's top this morning!
He has a wicked sense of humour! 🤣

27/10/2021

** New stretches for running‼️

Wednesday morning-
✔️ Tibialis anterior
✔️ Hamstring
✔️ Glute

Complete when warm!

Enjoy ✌️

26/10/2021

Just a quick thank you to all of our patients over the last couple of weeks- with COVID cases in Swan Hill rising it has been fantastic to see everyone contacting us to cancel/ reschedule appointments when they are close contacts/ have visited Tier 1-2 sites etc.

It isn't an easy time and our online class has been fairly popular due to this!

THANK YOU all for looking after us and our patients- we appreciate it! And we will rebook you as soon as you're ok to come in!

Katherine x

Just a quick thank you to all of our patients over the last couple of weeks- with COVID cases in Swan Hill rising it has been fantastic to see everyone contacting us to cancel/ reschedule appointments when they are close contacts/ have visited Tier 1-2 sites etc.

It isn't an easy time and our online class has been fairly popular due to this!

THANK YOU all for looking after us and our patients- we appreciate it! And we will rebook you as soon as you're ok to come in!

Katherine x

26/10/2021

W o w ‼️

26/10/2021

All this fancy equipment around and we can effectively complete exercises targeted at a patient's goal- with minimal equipment!

The first thing I ask my patient upon attending my practice is....."How are you feeling today?"

Listening to our patient is the most important thing we can do when prescribing exercises. 💯

All this fancy equipment around and we can effectively complete exercises targeted at a patient's goal- with minimal equipment!

The first thing I ask my patient upon attending my practice is....."How are you feeling today?"

Listening to our patient is the most important thing we can do when prescribing exercises. 💯

26/10/2021

Sit to stand is such a functional exercise and yet many of our elderly cannot easily stand up from a seated position!

Reduced quadriceps strength, knee osteoarthritis and increased sedentary behaviour as we age plays a large part in this factor.

Strengthening my patient's through sit to stand exercises improves their ADL functioning so they can easily get out of a chair, get into/out of a car and can sit on/off the toilet.

Maintaining independence with age is absolutely important!

Sit to stand is such a functional exercise and yet many of our elderly cannot easily stand up from a seated position!

Reduced quadriceps strength, knee osteoarthritis and increased sedentary behaviour as we age plays a large part in this factor.

Strengthening my patient's through sit to stand exercises improves their ADL functioning so they can easily get out of a chair, get into/out of a car and can sit on/off the toilet.

Maintaining independence with age is absolutely important!

25/10/2021

Katherine had a ball with our Balranald crew today!

These guys completed individually prescribed exercises-
- cardio ✔️
- resistance training ✔️
- balance challenges and
- pilates ✔️

Katherine also monitored individual group members blood pressure and oxygen levels as needed.

More than just an exercise class! #balranaldnsw

Katherine had a ball with our Balranald crew today!

These guys completed individually prescribed exercises-
- cardio ✔️
- resistance training ✔️
- balance challenges and
- pilates ✔️

Katherine also monitored individual group members blood pressure and oxygen levels as needed.

More than just an exercise class! #balranaldnsw

25/10/2021

These two have a little too much fun together!! But the laughs we all get are worth it! 💜

These two have a little too much fun together!! But the laughs we all get are worth it! 💜

25/10/2021

Success!!

Adhesive Capsulitis (frozen shoulder)- second session today. Home program - completed daily!

Shoulder ER range has improved from 0 degrees to 20 degrees and pain has reduced considerably. Patient is now able to sleep on shoulder comfortably and hang out washing!

Exercise is medicine!

Success!!

Adhesive Capsulitis (frozen shoulder)- second session today. Home program - completed daily!

Shoulder ER range has improved from 0 degrees to 20 degrees and pain has reduced considerably. Patient is now able to sleep on shoulder comfortably and hang out washing!

Exercise is medicine!

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Telephone

Address


107 McCallum Street
Swan Hill, VIC
3585

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 8:30am - 3pm
Friday 8:45am - 1pm
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