About You by Bec
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recipes, workouts and mindset created by me for You ! watch this space About You By Bec is here xo
a new group and website are on there way, so make sure you are flowing right here to be the first to know !
💎4am review of the 100% not sponsored💎
On the protein coffee in was talking about last week xox
💎Top tip Tuesday 💎
💎💎💎Happy Sunday 💎💎💎
What's cooking at your place today ? Xoxo
💎Happy Saturday beautiful 💎
💎💎💎CBF Friday Dinner Hack 💎💎💎
💎Thrifty Thursday 💎
💎💎💎 Wellness Wednesday 💎💎💎
Embrace Wellness for Weight Loss 🌟 this winter.
Stay healthy and happy this winter with our simple tips. Always remember Wellness equals weight loss!
🥘 Healthy Comfort Foods
Swap cream for Greek yogurt and add extra veggies.
💆♀️Home Spa Day
Treat your skin to warm baths and moisturizing masks.
💪Set GoalsSmall
achievable health goals keep you motivated.
🫖Herbal Teas
Stay warm and hydrated with chamomile, ginger, or peppermint tea.
💪Winter Activities
Enjoy bushwalking, cycling, or beach walks.
🌬Seasonal Eating
Enjoy sweet potatoes, Brussels sprouts, and pomegranates.
🌿Practice Gratitude
Reflect daily on what you’re grateful for.
🥰 Stay Connected
Plan virtual meetups and join online classes.
Ready for your next step! Message us to join the wait list. 🤗 Xoxo
💎 Top Tip Tuesday 💎
01/06/2026
💎START OF THE MONTH💎
BREAST CHECK TIME
Hey gorgeous it’s your friendly reminder to do a quick 🩷boob check today🩷
Just 3 minutes that could save your life.
Here’s how👇
1️⃣ LOOK
In the mirror for any dimpling, swelling, or shape changes.
2️⃣ LIFT
Arms up and check again.
3️⃣ FEEL
Small circles over your breast and armpit areas.
4️⃣ NOTICE
Anything new or unusual? Get it checked with your GP.
❣️Set a monthly reminder❣️ on your phone or stick a note on your mirror ,this is your self-care moment.
Tag a friend to remind her, too ✨️ let’s keep each other safe and supported! Xoxo
AYBBCommunity WellnessRoutine EmpoweredWomen
💎💎💎Sunday slow cooker inspiration💎💎💎
Take 1 base and cover 2 meals for the week 🙌 and make the cooking hands free 🙌 yes please xoxox
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