The Separation Coach

Single parent life is hard and rewarding all in one. Navigating this new way of life can be challenging for many, especially when the clarity around the steps to take can be unclear.

Separation can spark a range of emotions like heightened stress, feelings of failure, fear of the future, relief and freedom. These emotions come in waves and some may sneak up on us when we least expect it. Managing these emotions can be a challenge and negatively impact our mindset and confidence.

This is where I can help…..

Hi there, I’m Katie James, The Separation Coach. I’m here to help you reignite your confidence and spark as a single parent. I am the co-creator of CASPA - Collective Australian Single Parents Association and I have a passion for supporting single parents and helping them navigate the world of separation and co-parenting.

I love hearing people’s stories and helping them over come challenges, along with setting new goals through coaching and evidence based mindset techniques.

I am an International Coaching Federation (ICF) accredited coach and have a background in sport and performance psychology. My studies and 15 years experience have equipped me with evidence-based strategies to help others unlock their true potential.

Single parent life brings with it a range of challenges and new situations that are made so much easier to face when someone can support and guide you along the way.

Since my separation in 2018, I have learned a lot about the separation and coparenting process. This is information I now use to support other single parents as they navigate this new way of life.

So how can I help?

I offer a range of coaching programs to suit your unique situation:

⭐️ Mindset preparation coaching for the separation process including mediation and family court*
⭐️ Unhook from problems and worry to create a positive mindset
⭐️ Learn effective and assertive communication and negotiation skills
⭐️ Enhance your courage, confidence and resilience by addressing your negative self talk (that little voice on your shoulder saying “you’re not good enough” needs to go!)
⭐️ Setting boundaries, learning to say no and moving away from being a people pleaser and perfectionist
⭐️ Set achievable and realistic goals
⭐️ Manage your wellbeing as a single parent to be the best version of yourself for your kids
⭐️ Learn how to priorities the to do list that seems never ending
⭐️ Life coaching

If you resonate with any of the above, please send me a message. I’d love to speak with you about how we can work together to empower you to over come challenges and live your best life!

Coaching packages are available for CASPA members at a preferred price. Join CASPA with the link below and be part of a fun and encouraging community of single parents. https://www.facebook.com/share/g/iVzXGeau4Fhe7ZjU/?mibextid=K35XfP

Let’s work together to create the single parent life you deserve ⭐️

* Services do not include legal advice. All programs are based on coaching techniques to shift mindsets and help you set goals for what you want to achieve from the separation process

Sprinkle it everywhere this week ✨💫✨

It’s work out time! 🏋️‍♀️

I get asked quite often which gym I go to and they usually laugh when I tell them what I do to stay fit.

I do Bum Bum!! Bum Bum, said like boom boom, means b***y (that’s an actual line from the DVD 😂) I know I don’t have time for the gym so this is my go to for fitness. It has 3 DVD’s that incorporates squats, lunges, abs and weights.

With this, I can work out rain ☔️ hail 🌨 or shine ☀️in my lounge room

No Excuses 🤨

What’s your unusual workout tip? (PG ideas people 😆)

❤️