Ashaya_rituals
at home in your body. Tailored hormonal health rituals to nourish you inside and out.
12/03/2026
Sleep advice often ignores one important factor…
Women’s hormones.
Across our cycle and life stages, shifts in estrogen, progesterone and cortisol can all influence how well we sleep.
In the second half of the cycle, declining progesterone can make sleep lighter.
During perimenopause, fluctuating estrogen can lead to night waking, night sweats and disrupted sleep.
Which means sleep isn’t just about bedtime routines.
It’s about supporting the systems that regulate it -
your hormones, nervous system, circadian rhythm and stress response.
Small daily habits can make a big difference:
morning sunlight, stable blood sugar, calming evening rituals and nutrients that support the nervous system.
Our In-Flow and Re-Glow blends were designed to support women through these hormonal shifts - including ingredients like magnesium and calming herbs that support relaxation and sleep.
Save this for the nights your body needs a little extra support.
Today we celebrate women. 🤍
The strength we carry.
The care we give.
The quiet resilience that often goes unseen.
ashaya was born from watching so many incredible women in my life navigating hormones, motherhood, careers and everything in between - often putting themselves last.
What I learned is that women don’t need fixing.
They need support, understanding and space to feel at home in their bodies.
That belief became ashaya.
Every formula, ritual and conversation we share is created with one intention - to support women through every stage of life with thoughtful, plant-powered solutions and a community that reminds us we’re never doing it alone.
To every woman in our community - thank you.
For trusting us, for sharing your stories and for supporting one another.
Happy International Women’s Day.
Love
Siobhan x
One for Her. One for You 💛🙏
To celebrate International Women’s Day, we’re honouring the women who carry more than they show.
The ones navigating PMS quietly. The ones moving through perimenopause without enough support. The ones who keep showing up.
Hormones change. Support should too.
For a limited time, Buy One In-Flow or Re-Glow Supplement Powder and Gift One at 50% off.
For your mum. Your best friend. You sister. Or that woman you know who needs a little extra support.
Because hormonal balance isn’t something we should navigate alone. It’s something we should share.
Offer only available this weekend. While stock lasts.
04/03/2026
Autumn is not a season to push harder.
It is a season to root deeper.
In Ayurvedic medicine, this is Vata season - a time when anxiety, bloating, irregular digestion and disrupted sleep naturally increase.
Instead of resisting the shift, we work with it.
Inside: 50 refined, grounding rituals designed to calm the nervous system and support hormonal balance through seasonal change.
Read it like a guide.
Not a checklist.
Save it for later.
Come back when you’re feeling off balance.
Which ritual will you begin this week?
Your hormones thrive on rhythm. They respond to what you do consistently - not occasionally.
Botanical medicine works cumulatively.
Adaptogens regulate over time.
Minerals replenish gradually.
When you take your supplements daily, you’re not chasing symptoms - you’re supporting the system and cycle.
Balance isn’t created in a spike.
It’s built in steady repetition.
That’s where the real shift happens.
After 30 days of you’re not seeing results, we will refund your purchase. That’s how much we believe in our products 💛
One minute you’re pregnant, wondering who they’ll be. The next, they’re in your arms… and somehow growing faster than your heart can keep up.
The days can feel long, but the seasons are so very short 🤍
Tag a mama who needs to hear this today 🙏💛💫
14/02/2026
The ritual everyone’s been loving - now in its final hours ♥️
40% off our Face & Body Oil Duos, crafted with luxurious botanical oils to nourish, smooth and restore radiance at every hormonal stage.
Soft skin. Calm mind. Visible glow. Link in bio.
Ends soon ♥️
Happy Valentine’s Day lovers ♥️
Today I’m prioritising the most important relationship - the one with myself 🙏
Self-care isn’t a luxury. It’s a non-negotiable act of self-love.
A slow skincare ritual. A solo walk in nature. A pampering session. Buying yourself flowers. A pilates class.
Small, consistent rituals that keep your nervous system calm and make your heart sing.
What are you doing today to nourish you? Let us know in the comments ♥️
Hotter & Healthier - what a day 💛💫🙏
An unforgettable women’s health immersion by the sea on a sparkling Sydney day.
From grounding breathwork and powerful expert speakers, to open and honest conversations about perimenopause and women’s health - the room was filled with curiosity, connection and so much shared wisdom.
There’s something incredibly special about gathering with like-minded women who are all there to learn, grow and feel supported. No judgement. No silence. Just real conversations, education, interactive experiences, nourishment and so much joy.
I absolutely loved sharing ashaya with so many of you - meeting customers in person, hearing your stories and talking hormones face-to-face. These are the moments I treasure most as a founder 🤍
A heartfelt thank you to for bringing together such a thoughtful, empowering and beautifully curated day. It truly felt like magic by the sea.
Grateful for this community - and for every woman who showed up so openly.
A Valentine’s ritual, just for you ♥️
This Valentine’s Day, turn your attention inward.
Slow down. Soften. Reconnect with your body.
Our Face & Body Oil Duos are intentionally crafted to support your skin, hormones and mood - created with a master blender using oil blends chosen not only for skin benefits but for how they make you feel.
✨ Soothe during your cycle and perimenopause
✨ Support your mood
✨ Create a moment of calm
For a limited time, enjoy 40% off our In-Flow and Re-Glow Skin Luxuries - your daily self-care ritual, bottled.
Shop now before it ends. Link in bio ♥️
More than fragrance 🌷
This is functional scent - intentionally crafted to support your mind and body.
Every ashaya oil scent is developed by a master blender and essential oil expert, chosen not only for how they smell, but for how they make you feel.
To soothe you during your cycle.
To support mood.
To create a moment of calm.
Because your daily rituals should do more than smell beautiful.
They should bring you home to your body.
Discover your perfect mood:
💛 In-Flow Face Oil
Neroli, Lime & Juniper Berry - uplifting and clarifying, to gently elevate mood and soothe during your cycle.
💛 In-Flow Body Oil
Bergamot, Mandarin & Frankincense - fresh yet grounding, supporting calm during hormonal shifts.
💛 Re-Glow Face Oil
Geranium, Lavender & Rose - softly soothing, to support emotional wellbeing and quiet the mind through perimenopause.
💛 Re-Glow Body Oil
Rose Geranium, Cedarwood & Clary Sage - sweet and grounding, to encourage relaxation and balance during transition.
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