Evolution to Wellbeing

Missing the beautiful sunrises! Me too! It feels like it’s been weeks since we had these regular beautiful sunrises.

Winter is the hardest time to train outdoors. But if you stay committed and motivated, the rewards are awesome.

Winter is almost over and spring training is 2 weeks away.

Thank you to all this who trained during winter, and for the others it’s time to get ready for summer! Good times ahead!

👈 Are the winter blues already getting to you?

👍🏼 Come and train in the fresh winter air and start your day feeling invigorated and alive!

👌 Join us at Evolution Bronte beach!

😊 Elevate your fitness journey with our dynamic outdoor group training! 💪

👉🏻 Embrace the power of community, fresh air and invigorating workouts.

👍🏼 We offer a FREE week trial and run sessions daily at 6am, 7am and 9am, and we cater for all ages and all levels.

www.evolutiontowellbeing.com or call Tyson on 0432162407.

👈 Is January the month you start your transformation journey?

👌 Come and join us at Evolution Bronte beach!

😊 Elevate your fitness journey with our dynamic outdoor group training! 💪

👉🏻 Embrace the power of community, fresh air and invigorating workouts.

👍🏼 We offer a FREE week trial and run sessions daily at 6am, 7am and 9am, and we cater for all ages and all levels.

👏 Our sessions include HIIT, circuit training, boxing, cardio and Pilates.

https://www.evolutiontowellbeing.com.au/free-week-trial

👉🏻The benefits of ice baths are amazing.

👍🏼Promoting circulation and decreasing inflammation, releasing trapped energy and overall improved mental and physical wellbeing.

🙏Every Tuesday morning after training. And you’ll sleep like an angel that night too!

Here we go again! Oxfam trailwalker 100km.

The target is 19-20 hours but we’ll see how warm it is.

It’s an amazing event to be part of and it’s for a great charity.

Ice bath Tuesday! It was so great having a group participate after 6am training and ice baths are so good for you. This will now be a regular fortnightly event on Tuesdays after training at 6am.

I love this saying. Nothing is impossible!

Grand Canyon. A stunning canyon in the Blue Mountains. So cold on a super hot day. This is why I train, so I can feel fit and confident while on adventures. Why do you train?

Sunrise training is always the best!

This is not a fitness post, but definitely related to health and fitness. “Big Miracles”, a 7 part documentary series, started last night on Channel 9 and runs for the next 6 weeks. It’s a journey of hope. Ivf is not easy and hopefully documentary series like this will bring about conversations and discussions on fertility and infertility, something that affects so many of us. We were proud and privileged to be part of this very necessary event and hope you tune in on Monday nights to witness our, and many others, journey.

How’s your health after the holidays? Have set your health and fitness goals for the year? It all starts with your health. Better health means more energy, more energy means you do more stuff. Simple. It’s all about energy. And it’s never too late start if you haven’t started yet. Make this year your healthiest yet and you’ll reap the rewards you sow.

So great to be back training for the new year. New year, new goals, new motivation. 2023 is going to be the best year!