Sam PT

Mistiques Newtown
70 Enmore Road, Newtown

One-on-one and group PT sessions

21/06/2022

Some fun side plank variations to try - 1 min/exercise or 30 sec on each side. Try for 2/3 rounds. Advanced option, followed by easier version 💪

31/05/2022

45 sec on, 15 off.
Aim for 3 or 4 rounds.

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+61451760009

http://www.samgilchrist.com/

Chifley
Sydney, NSW
2036