Keto and Fasting

A reminder from the Alpacas to make sure your getting enough fibre!

New year and chance to get out and do some new hikes. And some IF (18/6)

Mt Victoria to Blackheath in Nsw Australia

Whats your current IF plan looking like ?

Summertime Sydney

Reduce the insulin hit with Metformin....

Been taking it for a month and seen the weight drop around 3kg.

Could be an option as an addition to your keto diet

Hiking in Jervis Bay

Winter warmer
Farm and sea mix. 11g net carbs

Calories shown via Yazio

Beach is back open and the suns out, time to get the training on consistently again
Better book in a Dexa as well to get a gauge on the damage done!

Salmon+cauliflower lunch special !
Just over 5grams of netcarbs
DF and GF

Loving the organics range at Wholefoods!. Cayenne pepper on cauliflower rice, match made in heaven

Chromium Picolinate:

Worth adding to your list of supplements…?

Benefits:
- Can reduce the insulin spike hit by up to around 35% if you have a cheat meal
- May improve blood sugar levels
- Can reduce hunger
- Aides in weight loss
- Reduces episodes of binge eating
- Flushes through the body, so a low risk from taking too much

ACV - (Apple cider Vinegar) Taken before each meal, helps to neutralise stomach acid and aids in the absorption of nutrients.
Can even be taken when fasting!, Thought technically it does break a fast but the benefits of having it far outweigh the calorie hit you take from it!

(Example article)
https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

Also comes in pill form if you cant handle the taste 🥴

6 Proven Benefits of Apple Cider Vinegar Apple cider vinegar is incredibly popular in the natural health community. Here are 6 ways that it can benefit your health, backed by science.

Who's doing the 30 day IF challenge then ?

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