Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from O'Sullivan Health Foods Northbridge, Health Food Shop, 79 Sailors Bay Rd, Sydney.
Operating as usual
Very Versatile Quinoa! What is so fabulous?
Quinoa is considered to be a pseudo-grain as it isn't related to wheat at all. This South American wonder food comes in orange, pink, red, black, and plain so there is a choice for any occasion.
Hard Hitting Facts:
- Gluten free
- High in protein
- Cholesterol lowering
- Calcium rich for healthy bones
- Great source of essential fibre
and so much more...
All you do is cook it just like rice.
Absorption method: Double the liquid to grain. Ie. 1/4 cup raw quinoa to 1/2 cup of water makes 1/2 cup of cooked quinoa = 1 serve
How can I use it? Stir it through salads, use it as a gluten free porridge option with nuts and berries, serve it with curries and casseroles, or make you own muesli bars - just to start!
Come in a grab a bag today and ask how friendly staff for some recipes and ideas.
Can you feel the gorgeous warmer months approaching?
It is now a great time to assess what the wild winter has done and recharge those body batteries.
If you feel tired, sluggish, or have popped on a few extra kilos it is well worth detoxing your system to get back on track and gain back that beach ready body!
What is detoxing? Although it seems like a daunting task it doesn't have to be. There are some very quick and easy ways to enhance your body's natural detoxification systems.
At O'Sullivans we can show you exactly how to manage it adapt the process to your lifestyle.
Forget starving yourself and there is no need for foul tasting concoctions! Pop in and ask our Naturopaths and Nutritionists how to detox and you'll feel amazing in a matter of days!!!
Today's discussion: Fish Oil or Krill Oil?
Let us know what you think.
Krill Oil vs Fish Oil: Unlocking the Mystery
One of the most frequently asked questions in our store is "Should I be taking fish oil or krill oil?"
Both fish and krill oil are great sources of long-chain omega-3 fatty acids which is the nutrient we are all seeking for it's amazing health benefits.
- Cholesterol modulating
- Brain and neurotransmitter function
- Eye health
The difference is this. Krill oil comes in the form of phospholipids which are said to be highly absorbed by our bodies. This means theoretically we may only need 1-2 capsules per day to get the health benefits.
Krill oil also contains choline which is an essential nutrient that provides antioxidant activity, structural integrity to all of our cells, and encourages healthy liver function. This stuff is starting to sound good!
Fish oil may not be as highly absorbable and you may require a higher dose particularly if you need the anti-inflammatory effects. But there are ways around this by using fish oil liquids.
Fish oil also has a bulk of scientifically-based evidence behind it's use in many conditions with great results.
Krill oil is relatively new to the consumer and thus is still in need of more rigorous testing.
In Australia our diet often falls short of the omega-3's that our body requires. Bottom line come into the store to find out what would suit you best. Our friendly qualified staff are more than happy to help and answer all your questions.
The sun is shining beautifully today to remind us that Spring is only 27 days away! With less than one month to go, now is a great time to start to start preparing our bodies for upcoming warmer weather. Alkalising the body is an effective and easy way to gain more energy and a clear mind, improve skin tone and increase vitality.
Often our bodies are too much in an 'acidic' state, meaning our bodies are prone to more inflammation caused by toxic free radicals found in processed food and the environment. In the acidic state, our bodies are prone to inflammation, disease and rapid ageing processes.
In O'Sullivans, we have a huge range of 'alkalising', natural supplements to balance out our acid-alkaline state for improved health. Our select range of spirulina, wheat and barley grass, chlorella, kelp and other supergreen supplements support detoxification, digestion, immunity and provide a vast range of vitamins and minerals.
Come in store today for more advice and prepare yourself for Spring!
LaMav Organic Skin Science
We have had phenominal feedback from our customers about this brand of skin care.
The developing scientist came straight from the Dr.Hauschka lab and has created an Australian made and owned biodynamic range tailored for all skin types.
Pop into the store to play with our testers and ask advise from our friendly staff.
Rich In Health Pea Protein.
This product is amazing for vegetarians and vegans that are in need of a PROTEIN INJECTION or those wanting to avoid dairy products.
Four great flavours to chose from in store now.
Nut Butters - 5 Healthy ways to use them!
Here at O'Sullivans in Northbridge we stock a huge range of these made from individual or a blend of nuts.
They are full of essential nutrients including protein and minerals.
Some tasty ways to include them in your diet include:
1. Spreading on fresh sprouted spelt toast with snow pea
2. Celery stick boats filled with your favourite nut butter
enjoyed for afternoon tea
3. Mix in 1Tbsp of cocoa powder into your jar for your own
4. Make some protein treats with oats and coconut oil - pop
into the store for our recipe :)
5. Turn it into your own special satay sauce with chicken or
Have a fabulous week from the Northbridge Team.
Delicious Loving Earth Chocolate!
Truly healthy and Tasty :)
Our Naturopaths highly recommend it as an occasional but essential treat for the soul....YUMMO!
COCONUT, why is it all the rage?!?!?
If you have been out and about recently you may have noticed that it is hard to avoid the increasing availability of all things coconut.
The health benefits of this wondrous tropical fruit dates back centuries however recent research has brought to light exactly what is just so fabulous about it.
Coconut is very high in a substance called Lauric Acid which has shown to have beneficial effects including:
- Weight loss
- Lowering Cholesterol
- Improving Immune Function
- Insulin Regulation
On top of all that coconut is jam packed full of vitamins and minerals including iron, calcium, magnesium and vitamin E.
Pop into the store to get your hands on some of our huge selection of organic coconut products like this Coconut Yogurt from CoYo!
Welcome to the official O'Sullivan Health Foods Northbridge page!!!
As a friend of O'Sullivan's you will have access to regular health tips, recipe ideas, as well as important community health information from our qualified team of Naturopaths, Herbalists and Nutritionists.
In celebration of us finally catching up with technology we would like to extend to you a 10% DISCOUNT!!!
All you have to do is 'Like' us when you are in the store and you will receive this discount on your purchase straight away as our gift to you.
So get down to the store and go crazy on those 'Like' buttons!
O'Sullivan Health Foods Northbridge's cover photo
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|Sunday||09:00 - 18:00|
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