Focus On You Personal Coaching
Helping all to find time to focus on yourselves, this is your time to shine ๏ฟฝ
17/11/2024
Healthy nutritious breakfast and so yummy ๐ ๐
Made with :
- Evia Protein yoghurt
- Chobani Strawberry Protein yoghurt
- Jordans Strawberry Clusters
- Mixed berries
- Rasberries
- Sugar free Maple Syrup
- Flaxseed with Chia and Almond
12g protein
20g Carbs
8g Fat
17/11/2024
I got in a RPM class this morning, I havenโt done one in such a long time. It was such a great workout and boy was I sweating ๐ ๐
14/11/2024
10/11/2024
Managed to get in a good chest day workout this morning, decided to change things up a bit to shock my body a little and give it a kickstart.
One I think I have learnt about my own journey is how important protein is, not only for muscle growth and weight loss. But it also repairs muscles and bones, regulates your hormones, boosts your metabolism, lowers your blood pressure and reduces your appetite among other wonderful benefits.
And my favourite thing, you canโt gain weight with protein ๐๐๐
I have added a few suggestions as a guide for high protein options ๐
04/11/2024
Yummy breakfast before work, keeps you full for so long and tastes amazing ๐คฉ
Protein yoghurt with mixed berries, granola , squeezed peanut butter , a touch of maple syrup and a bit of chia seeds ๐คค๐คค๐คค
03/11/2024
Had good workout this morning and decided to go for a walk on this beautiful day, which I havenโt done the river walk in a while. Heart was pumping like crazy ๐ But it felt so good ๐
02/11/2024
Love this ๐
02/11/2024
Itโs your time to shine โ๏ธ
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