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Great read in news.com.au today!

Ben Lucas: From NRL to $4M fitness empire Straight out of high school Ben Lucas knew that fitness would be his lifestyle, but even he couldn’t have predicted how far he would go.

Excited to see a few of our clients featured in this!

Fish skin and watermelon seeds - five health foods on the rise in 2020 Health and wellness products won't stop hitting the market anytime soon - here's a field guide to five health foods on the rise in 2020.

Why you should be consuming your collagen instead of injecting it

These businesses want you to eat collagen instead of injecting it Collagen could well be the key to the success of fast-growing Sydney snack company Chief Nutrition.

Great read in body+soul featuring the one and only Libby Babet

The only 3 rules you need to achieve your New Year’s health resolutions, according to a celeb trainer Former The Biggest Loser trainer Libby Babet, reveals exactly how to find - and maintain - the motivation to exercise and eat well.

Excited to see Ben Lucas on The Father Hoodthis week!

4 Easy Ways To Reboot Your Fitness After Having Kids — The Father Hood Ben Lucas from Flow Athletic shares his foe tactics to help men lose their dad bods and reboot their fitness regimens after having kids

Ever wanted to know what it is like to be a spiritual alignment healer? Listen on to Tracey Dimech interview with .

‎The Curious Life: The Other Side with Tracey Dimech on Apple Podcasts ‎Show The Curious Life, Ep The Other Side with Tracey Dimech - 6 Dec 2019

Thrilled to see the Hot Guys + Rescue Dogs calendar on TODAY this morning!
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Fancy some pictures of hot guys and rescue dogs? Hot guys and rescue dogs calendar raises money for good causeBy TODAY|43 minutes ago What could be better than some of Australia's fittest personal trainers cuddling some of Australia's cutest rescue dogs? If you answered nothing, then congratulations - you're right. It's an irresistible combo creat...

Great read featuring Ben Lucas from Flow Athletic

How to avoid going overboard this Christmas An Australian personal trainer has explained why avoiding the canapes, drinking vodka, indulging in a stand up paddleboarding session and eating broccoli sprouts will help you stay healthy over Christmas.

Great read featuring the newest 12RND Fitness franchisees

Footy star reveals secret to ripped AFL body It’s hard not to notice AFL players’ extremely toned physiques. They have some of the most fit looking frames in sport. Just take a look at their bulging biceps and toned torsos as proof.

A great read in body+soul featuring Intuitive Health by Gabriella Ratner today

7 supermarket foods to eat every day for better mental health Clinical nutritionist Gabby Ratner shares her happy-brain diet for improved mood and lower anxiety.

Psychic reveals the strangest request she has received from a client An Australian psychic has revealed how her abilities have saved people from life threatening illnesses like heart attacks and cancer and the strangest request she's ever been asked.