Zen qld

Sip & Sleigh Pop-Up Pilates

Little bit about Zen in the local news! 🗞️🧘🏼‍♀️

🎉 A huge shoutout to Zen Tannum Sands! 🧡

We’re incredibly grateful for their generous donation to the Lake Awoonga Adventure Race — your support helps fuel the spirit of adventure and community that makes this event so special.

Thanks to Zen, we’re able to go further, celebrate harder, and create unforgettable moments for every racer, volunteer, and spectator. Your contribution is more than a donation — it’s a boost of energy, encouragement, and local pride.

https://www.facebook.com/profile.php?id=61575096186551

From muddy shoes to big smiles, we couldn’t do it without you. Thank you for being part of the journey! 🚴‍♀️🏃‍♂️🌿

Cold plunge benefits

-activates the sympathetic nervous system and increases norepinephrine levels, improving alertness, focus, and stress tolerance. Regular practice can enhance mental toughness and stress adaptation.

-Linked to endorphin release and activation of the vagus nerve, which can improve mood.

-When the body is exposed to cold, blood vessels constrict. Once you exit the ice bath, they dilate, which enhances blood flow. This alternating constriction and dilation improves circulation and helps flush out metabolic waste products like lactic acid.

49 dollars a week!
Change doesn’t happen without change. If you’re over waking up feeling s**t most days then let’s do something about it.

Who needs canva and chat gpt…

If this sounds like you, sign up today!

Athletes & Fitness Enthusiasts: Faster recovery, reduced soreness, and improved performance.
Professionals Under Stress: Relief from burnout, better sleep, and enhanced focus.
Individuals with Chronic Pain or Inflammation: Natural support for joint health and mobility.
Anyone Seeking Longevity & Wellness: Preventive care for long term vitality.