Bee Yoga
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Welcome to Bee Yoga! Our mission is to inspire people to practise yoga everyday. No longer teaching classes. Info on yoga for past students. Yoga for Depression
4.
Our classes are held at a beautiful new yoga studio set in a private garden near the University. Yoga classes taught in a classical style of hatha yoga by a certified Yoga in Daily Life Instructor. For more info about Yoga in Daily Life, see http://www.yogaindailylife.org/esystem/
We offer personalised one-on-one or group yoga classes focussing on :
- Relaxation and breathing techniques.
- How to get in and out of yoga postures safely and with good alignment.
- Special needs - medical conditions, injuries, pre-natal, back/ neck problems.
- Alternative relief for conditions such as headaches, stress & depression.
- Deepen your yoga practise with pranayam, yoga nidra and meditation. Plan for Workshops this Year:
We will start small, with 3 to 4 hour workshops this year, moving to full day workshops with lunch later on. Workshops will be held either at the Yoga Studio or at a beautiful retreat overlooking Lake Cooby (30 mins from Toowoomba). The ideas I’m working on so far are:
1. Yoga for Back and Neck Care
2. Yoga for Stress Management
3. Stretching and Flexibility for Sports
5. Meditation
6. Vegetarian Cooking
Do let me know if you have any other ideas or requests...
Disclaimer
The content on this site is general in nature and is provided in good faith without any express or implied warranty. Performing these exercises is at your own risk. Bee Yoga does not accept any responsibility for any illness or injury resulting from the use of exercises or information on this website. Always consult your Doctor before undertaking any exercise program. If you are pregnant or elderly or have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease, etc, seek your Doctor’s advice before practicing yoga.
11/03/2026
Time unfolds most generously in the present moment 🤍
So much of our stress comes from living everywhere except where we are. We rush toward the future or replay the past, convinced we’re running out of time when in truth, time unfolds most generously in the present moment.
Presence creates space. When attention is rooted in now, clarity replaces urgency, and life reveals its natural rhythm. What needs to be done finds its moment. What matters becomes obvious. Time isn’t something we chase; it’s something we inhabit.
14/02/2026
One of the best things about a great yoga practice is the music. It can uplift and energise the practice or relax and calm 🎶
Here's what changed when I started doing playlists my way.
Read more at the link in comments below ⬇️