Posana Yoga & Healing

Looking for a lovely lady to join our Friday morning 8:45am yoga class. A space has opened and we have a friendly, welcoming group waiting for you. Please message me if you are interested and I can provide more details.

After years of teaching I have heard so many people get disheartened because they may not fit this image of someone doing yoga. They give up before they have even started.

A yoga practise is individual and changes each and every time we get on the mat. Accepting where we are and moving forwards (and sometimes backwards) is all part of it. Yoga is a life long practise and is so much more than just the physical postures.

The shape is not important, what we wear is not important (as long as its comfortable), our physical limitations aren't important....but what is important, is that we show up on our mat and accept where we are in that moment....the rest will follow.

After some time away from my home studio (and renovation), I am really excited to announce that Posana Yoga & Healing has opened again on a Friday morning during school term.

Offering a Friday morning Yoga class at 8:45am followed by 2 appointments for Ayurvedic Massage (Marma Point Therapy), Reiki (Japanese Healing Technique), private yoga sessions and Trauma Release Yoga.

There is currently 1 space available for yoga class, if there is a lovely lady wanting to join. Capped at 8 people, allows comfort in practicing in a small group.

For appointments please email [email protected].

Many thanks, Amy

Welcome to Posana Yoga & Healing where people can connect at weekly yoga class. Small class size and an emphasis on the mind, body and spiritual needs of individuals, sets this home studio apart from the larger commercial gyms and studios. You will be in good hands with Amy Foster, who is an experienced Yoga teacher.

If you are needing something for yourself, I offer a signature ayurvedic massage incorporating Marma Point Therapy and ayurvedic principles from India, without the large oil use, allowing you to get on with your day after a treatment. Reiki, a Japanese healing technique used to encourage healing in the body is also available.

For those wanting to try yoga and uncomfortable joining a class or having specific needs or a more personalised approach is required, private sessions are available.

I look forward to welcoming you to Posana Yoga & Healing soon.