Bask

NEW RETREAT RELEASE - FEB 2024
*** AN EARLY BIRD BOOKING SPECIAL AVAILABLE UNTIL 5PM ON SUNDAY 10TH DECEMBER ***

❤︎ Bask is beyond excited to be joining forces with Ellie from as we create our bespoke 3-day luxury wellness retreat that will be held from Thursday 8th to Sunday 11th February 2024, in the beautiful town of Trentham.
❤︎ Our intention for this retreat is to provide a safe space for women to “Bask in receiving”, so we lovingly invite you to join us as we tinker with nature, and absorb its energy whilst connecting with kindred souls and the power of the sisterhood energy.
❤︎ Led by Ellie of MoodMantras this retreat is about self-connection and loving the perfectly imperfect, authentic version of YOU.
❤︎ Prepare to be inspired and loved within an inch of your life!
❤︎ Self-care is the focal point of this weekend – with exercises such as mindful walks, yoga, meditation, vision boards, smudge stick making, massage pampering and the optional tarot/card reading, you will truly bask in the experience AND with plenty of time to curl up with a book and nap if you wish.
❤︎ Expect to emerge from the retreat nourished, energised and anchored in your emotions, thoughts and feelings, all of which flow when your true self feels validated and heard.
❤︎This retreat will empower you to go from just DOING to BEING.
❤︎ Rest assured you will be spoilt rotten PLUS you will receive a gift bag to take home with wellness goodies provided by Bask Retreats and MoodMantras.
❤︎ Tailor made payment plans available - email [email protected]
❤︎ Single and shared rooms are available.
The accommodation itself is exquisite – warm, inviting and stylishly furnished with 10 bedrooms across 2 houses, it is spacious enough to snuggle up & have your own space.
❤︎ All details on inclusions are available via the link in Bio or below.
❤︎ So have a weekend away on your own or come with a friend … either way, we look forward to welcoming you to BASK with MOODMANTRAS!
❤︎ LINK TO BOOK⬇︎
https://www.bask.net.au/events/moodmantras

As a busy mum of 2 little humans, a wife and a small business owner I have to constantly put aside the 'mummy guilt' and remind myself that having some time out and looking after myself is not selfish .. it is necessary!

I speak with so many women who would love to come on one of our retreats .. but just don't feel they can take the time away from their family!

What would happen without me at the helm for a whole weekend?

How would my husband cope with all the activities and looking after the kids?

I promise you ... he would! Maybe not in exactly the same way that you would .. but he would!! And the kids will have a blast too! Mine always love their time with dad - relaxed (last minute!) dinners, no housework and flexible bed times!!

AND .. I promise you, you would come back after a few days away refreshed, reinvigorated and a much better mum and wife!! We hear that from women at EVERY retreat or event we hold!

Just a thought .... ❤️

BASK OFFERS TAILOR MADE PAYMENT PLANS!

Would you love to join us at a retreat but just can’t manage the cost upfront?

We’ll let you in on a secret … many of our clients decide to spread the payment for our retreats across a few months .. making it easier to afford!

Get in touch and let’s discuss a payment plan that works for you!

Email Tracey on [email protected] or use the Contact Us page on our website https://www.bask.net.au/

INTRODUCING ELLY MCLEAN …
NUTRITIONIST, WOMEN’S HEALTH EXPERT AND SPEAKER AT OUR HEALTHY HORMONES RETREAT IN JULY

Meet Elly … Nutritionist, yogi, marathon runner, smoothie lover and most recently mum to a beautiful little girl!

Elly is also a specialist in Women’s Hormonal Health and an integral part of my own personal “Wellness team”. She has, alongside my incredible GP, assisted me in totally transforming my health! To say she is a lifesaver is not an over exaggeration!

I was introduced to Elly in my early 40’s, as I suffered through the symptoms of perimenopause, an underactive Thyroid and a chronic inflammatory condition (Rheumatoid Arthritis)! No, things were certainly not pretty!!

As they say, there is no greater educator than experience … and I have experienced first-hand just how transformational Elly’s work can be! With over 15 years’ professional experience and her own personal health journey, Elly specialises in supporting women to feel their best. Her well-rounded approach helps address the following: hormone imbalances, gut health challenges, fat loss requirements, nutritional deficiencies, lifestyle, stress, inflammation, and other challenges that we as women face.

When we decided to dedicate our July retreat to looking at female Hormones and having a conversation around Menopause and the many years before and beyond “the change” that can quite literally turn our world upside down … I knew we just had to have Elly share her knowledge!

Elly will be running an afternoon of workshops at our July retreat and it is our intention that you will come away, not only with valuable knowledge, but a personal roadmap of how you can explore the Hormonal issues that you are struggling with.

Take advantage of our Early booking special and get a complimentary 1:1 session with Elly as an added bonus.

For more info or bookings visit https://www.bask.net.au/events/healthy-hormones

NEW RETREAT LAUNCH **

HEALTHY HORMONES
3 DAY LUXURY RETREAT, TRENTHAM

THURS 20 - SUNDAY 23RD JULY 2023

I am incredibly excited to announce the launch of a retreat with a topic very close to my own heart! As someone who has battled with hormonal issues (both Thyroid and perimenopausal) over the last few years, I am excited to be able to hold a space for women to be able to come together, share and learn valuable, life- changing information.

Introducing our Healthy Hormones retreat, that will be held in Trentham (near Daylesford) in July.

A 3 day luxury retreat of rest, reconnection to self and with a focus on all things hormones - featuring the nutritionist, Elly McLean.

In addition to all the special things that make a "Bask Retreat", we are lucky enough to have Elly hosting an afternoon of workshops and a Q&A session.

With over 15 years’ experience in well-being and clinical nutrition, Elly is a specialist in real food, metabolic health, the Thyroid and female hormone balance. Elly is exceptional (and has quite literally changed my world!!) and we can guarantee you will walk away armed with some very valuable knowledge and a roadmap of how best to explore any hormonal issues you are faced with!

Suited to women of all ages, this is a weekend not to be missed!

Early bird offer - book by 1 April and receive a complimentary 60 minute 1:1 session with Elly at a time of your choosing (we recommend after the retreat once you have all the information)

Payment plans available

Click here for more details:
https://www.bask.net.au/events/healthy-hormones

Limited to 10 guests

Get in touch if you have any questions!

Our last retreat was something truly special .. felt by everyone that was there! Thank you Liz for such a beautiful testimonial .. we loved having you there and hope to see you again soon!!

Bask is (finally!) set up on Google business and we would love to receive reviews from those that have attended one of our retreats or events. These reviews are invaluable when running a small business and we very much appreciate you taking the time to do it!

Please follow this link (it should only take a minute) https://g.page/r/CdkOIsIVfgwoEAI/review

Thank you in advance!

Review us on Google Post a review to our profile on Google

The countdown is officially on ... with only 10 days to go until our Bask & Nurture retreat!

We still have 1 ensuite room available (that can be either a King room (single occupancy) or a twin sharing).

Get in touch if you are keen to book in!

I can promise it is set to be an incredible weekend of rest, relaxation and delicious, healthy food (the menu is outstanding!!)
Come along and treat yourself!

“Find what lights you up … and do more of that! The world needs more people who are lit from the inside!”

I remember exactly where I was when I first read this quote on a crowded London train. It was like time stopped as it resonated so deeply inside me that I had to take notice! Thinking back I believe that was the moment where I dared to allow myself to think about what lights me up for the very first time and to start visualising what a business like Bask would look like.

At the time of course I had no idea what it would actually look like, where or how it would happen - I was living in London, working long days, hustling in the competitive recruitment industry and juggling that with being mum to a very busy little 2-year-old. There was certainly no time to be ‘finding my bliss’ and following that!!!

BUT I planted a little seed deep inside myself that day and as time passed I made the decision to take time to explore and cultivate the ideas. I took time out of my busy life to explore what really lights me up and slowly but surely things fell into place. Sure, a lot had to fall into place to make things happen, but it all started with taking the first step of getting to know myself and being brave enough to explore what truly lights me up.

My point? What are you burying deep inside yourself? What sends you to your happy place when you are doing it? What makes time stand still as you are so absorbed in it? Pay attention to that … allow yourself to dream and be brave enough to take the first step towards it! I promise it feels so good that the second, third, fourth steps won’t be far behind!!

And if that isn’t quite enough then remember .. the world needs more people who are lit from the inside 😊