Blast_Pit_

Game day prep starts before kick-off !

Getting ready for game day the BLAST PIT way. 💪🏉

A pre-game sauna can help warm the body, increase blood flow and loosen up tight muscles while post-training sauna time is all about slowing down, relaxing and supporting recovery.

When you train hard, recovery matters just as much as the workout.

A little Rabbitohs vs Roosters rivalry in the sauna… 🔴🟢 vs 🔵🔴

Who are you backing?

📍 BLAST PIT | Little Bay, Sydney

Training hits different when your brother’s got your back. 💪
A little encouragement, a little competition… and no getting away with quitting. 😂

Train together at BLAST PIT.

3 quick questions. No time to think. 😅

We put Nat Butcher from Sydney Roosters in the hot seat and the answers didn’t disappoint. 👀😂

Fast questions, honest answers and a few laughs along the way. Who should Nick put in the hot seat next?

👇 Tag the player you’d love to see featured.

What happens after the game matters just as much as the game itself.

Sauna. Sports massage. Ice bath.
The BLAST PIT recovery ritual 🔥❄️

Featuring Euan Aitken putting his body through the reset process and walking out ready to go again.

Recover properly. Train harder. Perform longer.

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When Euan Aitken scores a try on the weekend… this is where he resets.

He comes into BLAST PIT to recover, re-energise, and get game ready again.

Sauna. Treatment. Ice. No shortcuts.

This isn’t luxury, it’s part of the routine that keeps him performing week after week.

BLASTER APPROVED. 💥

Strong through pregnancy. Confident into motherhood. 🤍

We’re excited to launch our Pregnancy + Postpartum Classes at Blast Pit with Steph an experienced physiotherapist with an interest in women’s health, rehab, injury prevention, and strength training.

These sessions are designed to help you:
✨ Move safely during pregnancy
✨ Build strength for birth + motherhood
✨ Recover smarter postpartum
✨ Reconnect with your core + confidence
✨ Feel supported every step of the way

This isn’t generic fitness. It’s expert-led training built for the real physical demands of pregnancy, birth, recovery, and motherhood.

If you’re expecting, newly postpartum, or ready to feel strong again — this is for you.

DM us for your expression of interest or hit the link in bio to learn more