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05/09/2026
Your cutting board might be seasoning your dinner with plastic.
A 2023 study published in Environmental Science & Technology found a standard plastic cutting board can shed up to 1,114 microplastic particles into your food in a single use — and the older and more scored the board, the worse it gets. A 2025 follow-up went further: mice fed a diet prepped on plastic boards ended up with a damaged gut lining, inflammation, and thrown-off gut bacteria. Plastic breaking down the gut barrier before your food's even had a chance to do its job.
Ditch the plastic board. Wood, glass or bamboo doesn't shed like this, and it'll outlast your knives too. If you're not ready to let plastic go — at minimum, retire the scratched-up one you've had for years. That's the one doing the most damage.
Same rule applies to your containers: glass, not plastic. Every time.
PSA there is still time to enter our Kitchen Upgrade Giveaway. Head to instragram to enter and be in the running to win almost 2k of non-toxic, plastic free storage and more.
New here? Hi 👋🏽 I’m Atlanta, co-founder of Gevity.
Not sure which product to try first? Here’s where I’d start.
And if you want to know more about our why — including the health crisis that led to my husband creating the world’s first bone broth concentrate to help heal my gut — our full story is pinned at the top of our insta feed : https://www.instagram.com/p/DIihS6jJhed/?img_index=1🤎
Run to instagram right now to enter our HUGE giveaway with Solidteknics and Our Cow!!!
Warming up… because what’s coming the next couple of days is BIG 🤯
If you’ve been following along, you already know how incredible the prizes have been and how genius our partner brands are.
Well, we’re turning it up a notch - only 2 giveaways left in our in our 10 days of giveaways to celebrate 10 years —— and they’re HUGE!
Like the kind of huge wellness dreams are made of.
Get ready 🙆♀️🤸♀️
Hello Spring 🌼 we’ve been patiently waiting to make this Ferrero bowl all winter.
All the choc-hazelnut flavour, a serve protein, tastes like icecream. What more could you want.
For the base:
1.5 cups frozen banana
1 scoop protein (we used Love Ya Guts Box whey)
1tbsp cacao
Milk of choice
Add everything to a high powered blender for the ultimate, thick icecream-like consistency. We just add the milk little by little till we get it right.
Top with all your fav toppings but don’t skimp on the Goodtello 😜
Incase you missed it, you can win a Froothie performance blender and heaps of gut loving goodies in our Gut Health Glow Up giveaway a few posts back. Run, don’t walk.
Frozen Goodtello & Espresso Cheesecake Bars.
Confession: espresso, dark chocolate and Goodtello had no business tasting this holy. But these are way too good not to preach about.
PREP: 15 mins
FREEZE: overnight
MAKES: 8-10 bars
INGREDIENTS
Base
1 cup almond flour
1 tsp cocoa powder
2 tbsp coconut oil, melted
1 tbsp maple syrup
1/2 cup Goodtello
Cheesecake layer
Dairy-free cream cheese (1½ cups raw cashews, soaked + ¼ cup unsweetened non-dairy yogurt, blended smooth)
1 espresso shot, cooled
1 tsp vanilla extract
1 pinch sea salt
Top
80g dark chocolate, melted
1 tsp flaky sea salt, to finish
WHAT TO DO
Blitz soaked cashews and dairy-free yogurt until smooth.
Mix almond flour, Goodtello, coconut oil, cocoa powder and maple syrup. Press evenly into a lined loaf tin.
Combine cashew cream cheese, espresso, vanilla and sea salt until smooth. Spread over the base.
Pour over the melted dark chocolate; finish with flaky sea salt.
Freeze overnight or until fully set.
Slice into small squares and serve frozen.
Freeze. Slice. Devour.
26/08/2026
There are 61 different names for sugar allowed on an ingredient label. Most of us know maybe 4 or 5.
Sucrose, dextrose, maltodextrin, evaporated cane juice, brown rice syrup, invert sugar — different names, same ingredient. Some products — even some in the health aisle (go figure) — contain a bunch of different ones in the one product. They’re hoping you don’t know that words like Ethyl Maltol are sugar too.
Swipe for the most common 40 and save for your next pack-flipping episode.
If you love deep dives into ingredients and big food BS, you’re in the right place.
Follow Gevity for more content like this and for sweet treats that won’t wreck your blood sugar.