Chris Plum Traditional Holistic Healing

Chris Plum Traditional Holistic Healing

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Please phone 0409 825 973 for an appointment. "Old time healing for young time feeling" ~ Bettina Goolagong Wiradjuri woman.

Incorporating the ceremonies of ancient wisdoms of:
Touch - Chi, Remedial & Sports Massage
Feeling - Reiki, Psych K, Prime Tuning
Balance - Breathwork & Nutrition

Our modern world has us living in survival mode instead of living with acceptance. Peace over pleasure because in peace you will find pleasure.

01/12/2024

We’re so excited about our final Total Wellness Immersion for the year, happening tomorrow – Saturday, 30th November, 9am-12pm!

It’s been an incredible journey since our first session on the first day of Winter, and we’ve been running one each month since (except for September when I was injured). Chris and I are passionate about creating an amazing experience filled with fun, connection, and stepping outside your comfort zone – because that’s where the growth happens!

Many of our participants have made cold water therapy a regular part of their routine and are reaping the benefits. It’s amazing to see how it’s helping people improve resilience, boost energy, and enhance their overall wellbeing.

We’re also thrilled to welcome a special guest tomorrow – Jana, a fellow breathworker who will bring her love and passion for breathwork to the experience. It’s going to be a powerful session!

If you’ve already booked, please check your inbox for all the logistics and details for tomorrow.

There are still a few spots available, so it’s not too late to join us. Register here: https://forms.gle/mJRyT6ZswJ8iyQBp8

We can’t wait to see you! Let’s wrap up the year with an incredible session.

Total Wellness Immersion - Saturday 30th November 9am - 12pm 01/12/2024

We’ve Just Made Our Final Total Wellness Immersion Even More Special!

We’re wrapping up the year with our final Total Wellness Immersion, and we’ve decided to make it extra special! 🎉 To celebrate, we’re offering a Bring a Friend for Free deal – the perfect way to share this transformative experience with someone you care about.

Whether you’ve already booked or are considering joining, this is a wonderful chance to:
✨ Split the cost with a friend,
✨ Gift the session to someone who needs a little extra self-care,
✨ Or simply connect, recharge, and embrace wellness together before the year ends.

Already booked? Check your inbox for instructions on how to add your friend for free.
Yet to book? Both you and your friend can fill out the booking form here: https://forms.gle/mJRyT6ZswJ8iyQBp8.
When your friend gets to the payment section, they can select “Other” and write Friend of [Your Name] as the reference.

Don’t wait – spaces are filling fast, and we’d love for you to join us!

Final Total Wellness Immersion
📅 Saturday, 30th November
⏰ 9am - 12pm

We can’t wait to share this incredible end-of-year session with you! 💙

Total Wellness Immersion - Saturday 30th November 9am - 12pm Breathwork, Ice Bath and Infrared Sauna

29/11/2024

https://www.facebook.com/share/155XnfdCrE/

Don't Miss Our Final Total Wellness Immersion for the Year!

Join Chris and Nichole as they share their passion for wellness in an unforgettable experience designed to rejuvenate, restore, and empower.

📅 Saturday, 30th November 2024
⏰ 9:00 am - 12:00 pm

End the year on a high note by dedicating this morning to your health, energy, and inner peace. Here’s what awaits you:

🧘 Guided Breathwork Session
Experience a breathwork practice crafted to calm the mind, reduce stress, and energise the body. This intentional breathing session will help you connect deeply with your breath and find inner calm.

❄️ Cold Water Immersion Ice Bath
Embrace the power of cold therapy to boost circulation, reduce inflammation, and elevate mental clarity. This transformative practice is safe, supportive, and invigorating—ideal for those looking to boost resilience and balance.

🔥 Infrared Sauna Therapy
Relax and detoxify with an infrared sauna session, enhanced with near-infrared light for even greater health benefits. This gentle heat therapy supports stress relief, detoxification, and mood enhancement, helping you to feel refreshed and revitalised.
Special Offers

🎁 Lucky Door Prize: Enter to win a FREE 1-hour massage with Chris (valued at $90).
💆 Exclusive Discount: Book a half-price massage with Chris for only $45, available to attendees for a limited time.

💰 Investment: $70 per person
🌟 Limited Spots Available – Reserve your place now via the link in bio or register here: https://forms.gle/jH5hwJTjqeUwz8458

What to Bring: Please bring comfortable clothing, a towel, and a water bottle to stay hydrated.

Reconnect with yourself and enter the holiday season feeling balanced, energised, and recharged. Chris and Nichole can’t wait to share this final Total Wellness Immersion of the year with you!

14/11/2024

Don't Miss Our Final Total Wellness Immersion for the Year!

Join Chris and Nichole as they share their passion for wellness in an unforgettable experience designed to rejuvenate, restore, and empower.

📅 Saturday, 30th November 2024
⏰ 9:00 am - 12:00 pm

End the year on a high note by dedicating this morning to your health, energy, and inner peace. Here’s what awaits you:

🧘 Guided Breathwork Session
Experience a breathwork practice crafted to calm the mind, reduce stress, and energise the body. This intentional breathing session will help you connect deeply with your breath and find inner calm.

❄️ Cold Water Immersion Ice Bath
Embrace the power of cold therapy to boost circulation, reduce inflammation, and elevate mental clarity. This transformative practice is safe, supportive, and invigorating—ideal for those looking to boost resilience and balance.

🔥 Infrared Sauna Therapy
Relax and detoxify with an infrared sauna session, enhanced with near-infrared light for even greater health benefits. This gentle heat therapy supports stress relief, detoxification, and mood enhancement, helping you to feel refreshed and revitalised.
Special Offers

🎁 Lucky Door Prize: Enter to win a FREE 1-hour massage with Chris (valued at $90).
💆 Exclusive Discount: Book a half-price massage with Chris for only $45, available to attendees for a limited time.

💰 Investment: $70 per person
🌟 Limited Spots Available – Reserve your place now via the link in bio or register here: https://forms.gle/jH5hwJTjqeUwz8458

What to Bring: Please bring comfortable clothing, a towel, and a water bottle to stay hydrated.

Reconnect with yourself and enter the holiday season feeling balanced, energised, and recharged. Chris and Nichole can’t wait to share this final Total Wellness Immersion of the year with you!

Let’s dive into a concept that might twist your mind a bit: the idea that desiring positive experiences often leads to negative outcomes, while embracing negative experiences can actually be a source of growth and satisfaction. This is known as the ‘backwards law,’ a concept introduced by philosopher Alan Watts. The essence of this idea is that the more we chase after feeling better, the less satisfied we become because this pursuit only highlights what we lack.

Imagine this: the more you desperately want to be wealthy, the more impoverished and inadequate you feel, regardless of your actual financial status. When you crave being attractive and desirable, you end up feeling more unattractive, no matter how others perceive you. The yearning for happiness and love can make you feel lonelier, even when surrounded by caring people. Similarly, the relentless pursuit of spiritual enlightenment can make you more self-centered and superficial rather than truly enlightened.

This paradox is a profound realization that can transform how we approach our desires and experiences. Instead of constantly seeking positive experiences, we can shift our focus to accepting and embracing the negative ones. This change in mindset allows us to find growth, acceptance, and authenticity in all experiences.

To navigate this paradox, consider these practical steps:

Practice Acceptance: Welcome your negative experiences as opportunities for personal growth. This approach reduces the stress of seeking constant positivity.
Reflect on Desires: Regularly assess your desires and motivations. Are they leading to true fulfillment or merely highlighting a sense of inadequacy?
Cultivate Mindfulness: Engage in mindfulness practices to stay present and appreciate your current state without constantly seeking improvement.
Focus on Growth: Prioritize personal development over the pursuit of happiness. True contentment arises from learning and evolving, not just from positive experiences.
By embracing the ‘backwards law,’ you can find a deeper sense of contentment and meaning in life. 🌱✨ 01/11/2024

https://www.instagram.com/p/DBpwI-UTtlJ/?igsh=NXN2cmZ4bW0ybDd6

Let’s dive into a concept that might twist your mind a bit: the idea that desiring positive experiences often leads to negative outcomes, while embracing negative experiences can actually be a source of growth and satisfaction. This is known as the ‘backwards law,’ a concept introduced by philosopher Alan Watts. The essence of this idea is that the more we chase after feeling better, the less satisfied we become because this pursuit only highlights what we lack. Imagine this: the more you desperately want to be wealthy, the more impoverished and inadequate you feel, regardless of your actual financial status. When you crave being attractive and desirable, you end up feeling more unattractive, no matter how others perceive you. The yearning for happiness and love can make you feel lonelier, even when surrounded by caring people. Similarly, the relentless pursuit of spiritual enlightenment can make you more self-centered and superficial rather than truly enlightened. This paradox is a profound realization that can transform how we approach our desires and experiences. Instead of constantly seeking positive experiences, we can shift our focus to accepting and embracing the negative ones. This change in mindset allows us to find growth, acceptance, and authenticity in all experiences. To navigate this paradox, consider these practical steps: Practice Acceptance: Welcome your negative experiences as opportunities for personal growth. This approach reduces the stress of seeking constant positivity. Reflect on Desires: Regularly assess your desires and motivations. Are they leading to true fulfillment or merely highlighting a sense of inadequacy? Cultivate Mindfulness: Engage in mindfulness practices to stay present and appreciate your current state without constantly seeking improvement. Focus on Growth: Prioritize personal development over the pursuit of happiness. True contentment arises from learning and evolving, not just from positive experiences. By embracing the ‘backwards law,’ you can find a deeper sense of contentment and meaning in life. 🌱✨

18/10/2024

Discover the Benefits of Cold Water Immersion 🌊

Join us for our next Total Wellness Immersion on Saturday, 26th October from 9:00 am to 12:00 pm. Experience the power of breathwork, ice baths, and infrared saunas in one transformative event!

Benefits of Cold Water Immersion:
💓 Boosts Circulation: Improves cardiovascular health and expedites recovery.
❄️ Reduces Inflammation: Alleviates muscle soreness and chronic pain.
🧠 Enhances Mental Clarity: Increases alertness and reduces stress.
🛡️ Strengthens Immune System: Increases white blood cell count and resilience.
💤 Promotes Better Sleep: Balances body temperature and reduces insomnia.

Event Highlights:
🫁 Breathwork Session: Experience profound relaxation and energy renewal.
❄️ Ice Bath: Enjoy the benefits of cold water immersion in a safe environment.
🔥 Infrared Sauna: Melt away stress and boost detoxification and mood.

Special Offers:
🎁 Lucky Door Prize: Win a FREE 1-hour massage with Chris (valued at $90).
🎉 Discounted Massage: Get a half-priced massage with Chris for only $45.
💰 Investment: $70 per person

Spaces are limited! Secure your spot today!
🎟️ https://forms.gle/YoHbfsSzuu8ZAYKp8

Note: Bring comfortable clothing, a towel, and a water bottle.

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Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00

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