TN Massage Therapy
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Qualified Remedial Massage Therapist & Myo student. Focused on your long-term health, not just a quick fix.
đWhittlesea, 3757
đKilmore, 3764
Sacroiliac Joint (SIJ) Self Mobilisation (mini series 3/3)
Control all around the hips = all round SIJ stability đŞ
Supine resisted adduction â abduction (switching between the two)
Youâre training the inner and outer hip to work together helping stabilise the pelvis and reduce unnecessary strain through your SIJ.
Dosage: 5 second holds Ă 5 reps each direction (adduction/ abduction)
Focus on smooth transitions, not speed. The aim is to stay controlled the whole time.
If one direction feels weaker or less coordinated, thatâs where the work is!
Sacroiliac Joint (SIJ) Self Mobilisation (mini series 2/3)
SIJ stability = balance front to back âď¸
One leg resisted hip flexion & one leg resisted hip extension
The aim is to build control, coordination and stability through the SIJ by challenging both sides of the pelvis at the same time.
Dosage: 5 second holds x 5 reps (Each Side)
Keep it slow and controlled. No rushing or forcing range.
It should feel like effort, not strain.
If this feels uncoordinated or uneven side to side, that could be useful information đ
Sacroiliac Joint (SIJ) Self Mobilisation (mini series 1/3)
SIJ support starts with control, not force đ
Supine resisted hip extension with oscillation
A simple way to activate the glutes and create stability around the sacroiliac joint, while the oscillation helps your body âswitch onâ and coordinate the movement more effectively.
Dosage: 5 second holds Ă 5 pulses x 5 reps
Think steady pressure, small pulses and controlled breathing.
If this feels shaky or hard to control, thatâs usually a sign this area needs a bit more attention.
Save this and give it a go âď¸
Time on the table isnât just about focusing on your pain or discomfort itâs also a space where we genuinely listen to whatâs happening in your life. đđ
As therapists, we aim to build trust and meaningful relationships with our clients, showing that we care about you as a whole person, not just your physical concerns. đ¤¸đźââď¸đ¤¸đź
Confident in content â Confident in treatment â
09/03/2026
Piriformis Syndrome âźď¸
Do you experience Deep Glute Pain when walking or sitting?
Does the pain sometimes travel down the back of your leg?
Piriformis is a muscle that runs over the top of a nerve called the sciatic nerve. When this muscle becomes tight or overactive it can irritate the sciatic nerve causing symptoms such as:
âglute pain
âpain down the back of your leg
âtight hips and lower back
âdiscomfort when sitting
23/02/2026
You grew a baby.đŠâđźâ¨You had major abdominal surgery. â¨And somehow youâre expected to âbounce back.â
Letâs be honest C-section recovery is layered.
Your scar isnât just skin deep. While you might be âclearedâ at 6 weeks, your body is still rebuilding for months after.
If youâre feeling:â¨â˘ Tightnessâ¨â˘ Numbnessâ¨â˘ Pullingâ¨â˘ Lower back discomfortâ¨â˘ Disconnected from your body
Youâre not broken. Youâre healing. â¤ď¸âđŠš
Recovery isnât about rushing back to workouts or losing the pregnancy weight. đď¸ââď¸â¨Itâs about restoring strength. Reconnecting to your core. Supporting your scar and giving your nervous system space to settle. đŤśđź
Small daily habits matter:â¨Gentle walkingâ¨Deep breathingâ¨Hydrationâ¨Posture awarenessâ¨Gradual scar mobility & massage (when healed)
Your body carried life.â¨It deserves patience and care â¨
If you or someone you know is wondering what more they can do to help reconnect with their scar and abdomen and feel more like themselves post birth, comment or message for further information on how the C-Section Recovery Method can help!
23/01/2026
How is it already the end of January?! I swear Christmas was a week or so ago đŤŁ
Lots of people love making New Yearâs resolutions but what about a life long resolution?
Letâs make this year 2026 the year that you stop feeling so burnt out and fatigued.
I want you to start prioritising yourself, your body and your mind as of today!
If you donât start putting yourself first, your body is going to make you.
2026 is an opportunity to start feeling your best!
Movement, Slowness, Treatment & Time for yourself is a great way to having a successful and healthy 2026 â¨
02/12/2025
⨠WHAT IS SCAPULA WINGING â¨
âScapulaâ is the anatomy term for âShoulder Bladeâ
If you notice your shoulder blade popping out during pushing or lifting, you might be dealing with scapula winging. This is often caused by weakness in the serratus anterior muscle (the boxerâs muscle).
đĄ Why it happens:
The serratus anterior helps keep your shoulder blade anchored against your ribcage. When itâs weak, the scapula lifts or âwingsâ outward, making movements less stable and sometimes painful.
đĽ Common signs:
⢠Shoulder blade sticking out during push-ups
⢠Shoulder blade sticking out with your hand behind your back
⢠Difficulty lifting arms overhead
⢠Shoulder or neck tightness
đŞ Strengthen it:
Try serratus-focused exercises like serratus anterior wall push-ups.
Pretend there is someoneâs hand behind your back and you want to push through your forearms (activating your serratus anterior) away from the wall to bring your back towards their hand.
17/11/2025
Manual therapy vs exercise - itâs not a competition. Itâs a partnership. đ¤˛đď¸ââď¸đď¸
Manual therapy is incredible for pain, tension, and mobility - but without exercise, your body often slips back into old patterns.
Thatâs why a tailored exercise plan keeps the progress going long after your session ends. đŞ
Think: Hands-on relief + Active rehab = real, lasting change. đ
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