Ana Bergamaschi

One day after some heavy bench pressing, I woke up with my shoulders feeling a bit tweaky and unhappy.

I noticed I didn’t want a practice that pushed anything, forced end ranges, or asked for more intensity. I wanted something gentle. Something that would help me move, stretch softly, lubricate the joints, bring some space to the upper back, and simply feel good again.

So I created this 27-minute practice for exactly that.

It’s a gentle yoga routine for the shoulders and upper back, with soft mobility, light strengthening, easy stretching, and a relaxing release in the end.

A practice to care for the body when it asks for kindness, not force.

If your shoulders have been feeling tight, loaded, or in need of a little love, this one is for you.

Now up on my YouTube channel

https://youtu.be/-ctBNNvoBVI?is=7VVEdNMlUcdSfpbJ

🌬️🍃

https://youtu.be/-ctBNNvoBVI?is=7VVEdNMlUcdSfpbJ

Yoga for Shoulder Care | 27 Min Gentle Routine A 27 min gentle yoga routine for shoulder care, with soft movement for the shoulders, spine, and especially the upper back. This practice includes mobility, ...

https://youtu.be/toCn23gRI6M?is=J2gGJto3DFoOjv5i

Movement to feel good and available to live fully doesn’t have to be complicated.

Many people would call it yoga- I wouldn’t.

But since many people do- here it is: some « yoga » simple moves to unwind and go about your day feeling vital!

Simple Everyday Yoga Routine | 20 Min This practice weaves together simple, intentional movements that bring attention to the areas of the body that often need it most.In just 20 minutes, we expl...

https://youtu.be/BQ7HKciA6JM?is=p7ZeceP0WS8mbS7Q

Don’t wait to feel like moving - just start and you will see your energy shift and your body vibrate alive!

Energising Yoga Flow | 30 Min Yoga Routine Welcome to this 30 Min full body yoga flow. This class is suitable for mixed levels and is designed to create space, warmth, and mobility through a fluid seq...

Sometimes, after many hours working online and being on the computer, I can feel my body getting stiff.
And with that stiffness, there can also come a kind of inertia… a pull to stay still, to postpone movement, to remain in that heavy and lazy state.

What experience has taught me, again and again, is that I do not need to wait to feel energised in order to move.
I simply need to begin.

Once I start, something shifts.
Space returns. Warmth returns. Breath deepens.
And little by little, I feel more alive, more dynamic, more available for life.

With this experience in heart, I designed this gentle dynamic flow — adapted to all levels — to help you create space, warmth, and mobility, so you can feel awake, alive, and tonic in your body.

It is now up on my channel. 🤍

Just search for Ana Bergamaschi Energising Yoga Flow on YouTube.

https://youtu.be/wSrbaysVx6s

Gentle & Slow Morning Yoga Routine | 20 Min This practice is a very gentle sequence.We begin slowly, almost like a whisper emerging from sleep, and gradually move toward more expansive movements.Starti...

I practice many things.
Feldenkrais. Vinyasa yoga. Kashmir yoga. Strength training. Dance. Climbing.

For some people these worlds seem far apart — even contradictory.
Softness and strength. Slowness and power. Effort and effortlessness.

But to me they are simply different flavors of the same body.

A body that can feel.
A body that can listen.
A body that can explore countless ways of being in relation — with gravity, with space, with the earth and the sky and with another.

Every movement has a taste.

A fold has a taste.
A push has a taste.
A suspension, a spiral, a reach — each one opens a different dialogue with life.

To move is never just to perform a gesture.
It is to enter a relationship.
It is to taste the taste of life.

And when we taste life through movement,
we discover different flavors of ourselves.

In Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, Dacher Keltner writes that gestures of awe — bowing, looking to the sky, prostrating — become acts of reverence that remind us we are part of something larger than ourselves.

Perhaps every movement, when truly felt,
can become such a gesture.

🌬️🌸☀️
Ana

While filming the next YouTube class, Ellie joined… and stayed for the entire practice. My most attentive student. 🤗🐶

This afternoon I spent hours filming yoga classes for YouTube.

And in the end… none of the audio worked.
The lav mic didn’t record.
The external mic didn’t record.
And the camera audio was unusable because of the wind and the surrounding noise.

So the class will have to be filmed again.

Maybe in the past this would have made me frustrated or discouraged. But strangely, that’s not how it feels now.

Lately I’ve been really enjoying the process of learning how to create these videos. Learning how to speak to a camera. Learning how to imagine the person on the other side.

When I teach with students in front of me, the connection is immediate. I can see them, feel them, respond to them. Speaking to a camera is different. In the beginning it feels like talking into emptiness.

But little by little it becomes easier.
Little by little I feel more myself.

And little by little I feel I can share more honestly what I truly want to share.

So the afternoon wasn’t lost.

It was practice.

Tomorrow I record again, better!

🌬️☀️🌸

Many people can kick up into headstand and hope for the best.
Momentum takes over… and we simply try to stay there.

But what if you refined it instead?

I created this Sirsasana flow with a different intention — not just to “get up,” but to understand how you get up.

We go step by step.
We prepare the shoulders.
We organize the spine.
We awaken the deep core.
We build the actions that the posture requires before asking the body to perform them.

Because when you prepare the parts, the whole becomes lighter.

This sequence is progressive and intelligent.
It’s accessible for complete beginners — and surprisingly rich for those who already practice headstand but want more control, more clarity, more ease.

As you build the posture gradually, you’re not only preparing the body —
you’re building confidence.

The full practice is now on YouTube.

🌬️🌸☀️
Ana