Danu Circle
Delen
• Yoga Teacher • Ayurvedic Massage • Somatic Bodywork •
Guiding people to soften, release, and tap into the joy that lives within us all.
Nervous system regulation • Cycle-aware wellness • Embodiment & presence
Brussels ✨ DM to book.
02/06/2026
Halfway through the year be like… whaaaat??
If you also have a pressure monster living in your mind, here’s a gentle reminder:
~ be kind to yourself
~ take some of the pressure off
~ invite more presence
~ + more play
Dare I say… maybe even flirt with life a little?
ADHD can feel incredibly isolating. Like there’s this invisible wall between you and your full potential.
It’s having so many dreams inside of you. Feeling deeply passionate and ambitious, but struggling to start. Perfectionism, overwhelm, fear of wasting time… carrying all these beautiful ideas inside you but not always knowing how to bring them into the world.
I wasn’t diagnosed until my 30s, so a lot of my life has been spent trying to understand how my brain works and building coping mechanisms along the way. In many ways, this is what led me towards yoga, Ayurveda, permaculture, folklore, mischief and magic.
There are still shaky moments, but they no longer linger the way they used to. And while I still end up in deep 2am conversations about the universe ;) I’ve found so many things that genuinely help.
I want this space to be somewhere I can share what’s helped me, what hasn’t, and be honest about the shame ADHD can carry..but also how it doesn’t have to stay that way.
I hope you’ll follow along 🤍
19/05/2026
Being diagnosed with ADHD later in life felt like finally being handed a map to myself 🤝
Not to “fix” who I am -
but to understand my nervous system with more compassion.
These little rituals aren’t about perfection or optimisation.
They’re about softness. Regulation. Awareness. Play. Returning to my body again and again.
Some days I’m grounded and present.
Other days I’m overstimulated, impulsive and drinking too much coffee ☕️😭
Both versions of me deserve kindness.
As neurodivergent women, so many of us grew up masking, people pleasing, overthinking and feeling “too much” or “not enough” all at once.
So now I’m learning to move slower.
Listen deeper.
Observe the world around me.
Laugh at my chaotic brain sometimes.
And create rituals that help me feel safe in myself 🌿
Would love to know - what are the small things that help regulate your nervous system?
✨
I also host ADHD-friendly yoga workshops, women’s circles, nervous system sessions & witchy folklore inspired gatherings for anyone wanting softer ways to exist in this world. Sounds like a bitta you?
If your brain feels loud, busy, or scattered…
try this 🫂
~ Shaking helps discharge excess adrenaline and stress energy stored in the body.
~ Forward folds can calm the nervous system by stimulating the parasympathetic response and increasing blood flow to the brain.
~Cat-cow movements connect breath with movement, helping regulate attention and bring you back into the present moment.
~And the hand to heart + belly breathing? That’s a simple way to signal safety to the body through slower exhales and vagus nerve activation.
For ADHD brains, focus doesn’t always come from “trying harder”.
Sometimes it comes from movement, softness, rhythm, grounding, and feeling safe enough to land back in your body 🌙
AND lots of positive self talk and love !!
It’s the little that means a lottle
Some of my favourites:
Trees dancing in the wind
Smiles from strangers
A good cup of tea
Warm sun on my skin
Love from a puppy
Hearing people laugh
Fresh bed sheets
The sound of leaves rustling
Morning light
Bare feet on the ground
A deep releasing breath
A really good hug
Bird songs
Being cooked for
Moving my body
Isobel time
What are your some of your simple joys? ✨🌱
16/04/2026
STOP BUFFERING. START BLOOMING. 🧠🌿
Is your mind lightyears ahead of your body… while your body is trying to catch up?
Because sometimes, SAME.
Welcome to The Spring Threshold Series.
A 4-part Joyflow journey designed specifically with ADHD and neurodivergent nervous systems in mind - helping you move from overthinking into embodiment.
Guided by the rhythm of the Celtic Tree months and the Moon’s cycle, this is a progressive return to yourself:
From Gaia’s grounding reset, through Hawthorn’s boundary magic, into Taurus’ sensual anchoring, and finally the Flower Moon’s radiant expression.
Not separate classes, a somatic journey that gently repatterns how you inhabit your body.
Across the series, we work with:
✨ Movement that helps quiet mental overwhelm and ‘tab overload’
✨ Self-massage & deep pressure to regulate ADHD nervous systems
✨ Grounding practices that support focus, steadiness, and presence
✨ Somatic boundary work to reduce emotional overwhelm and energetic fatigue
✨ Breath, sound & expansive flow to support expression without masking
Each session meets you where you are, whether you come once or move through the full journey.
We hope you will leave feeling less scattered and more rooted, clear, and at home in your body.
⋆✴︎˚｡⋆ Message to book ⋆✴︎˚｡⋆
The Essentials:
📍 Where: The Saloon Room in Usquare/ UR Square
Address: Av. de la Couronne 227, 1050 Bruxelles
💶 Pay What You Can (Suggested min. €10)
💰 Cash Only for now (cash is Queen huni!!)
📓 Bring a notebook/journal and a pen.
I do believe in fairies, I do, I do ✨✨✨
‘And into the forest I go, to lose my mind and find my soul‘
13/04/2026
DREAM LIKE A WILLOW. ACT LIKE A WARRIOR. 🌿🔥
On April 14th, we find ourselves in the ‘in-between.’
The Celtic Tree Month of Willow begins on the 15th, bringing a tide of intuition and dreams. Two days later, the Aries New Moon arrives with a surge of warrior courage.
In this special Joyflow workshop, we aren’t choosing between soft or strong. We are becoming both.
What exactly is ‘The Flowing Warrior’? It’s a movement experience designed to help you navigate change with flexibility while staying fiercely rooted in your purpose.
✨ Phase 1: Fluidity. We use slow-flow movement to tap into the subconscious. What is your intuition trying to tell you?
✨ Phase 2: Fire. We transition into rhythmic, high-energy sequences to stoke the solar plexus and build the courage to act.
✨ Phase 3: Focus. We close with a ‘Warrior’s Will’ mapping ritual to set your New Moon intentions in stone.
Together we explore nervous system reset and a cosmic alignment.
Come as you are, leave feeling invincible.
⋆✴︎˚｡⋆ Message to book ⋆✴︎˚｡⋆
The Essentials:
📍 Where: The Saloon Room in Usquare/ UR Square
Address: Av. de la Couronne 227, 1050 Bruxelles
💶 Pay What You Can (Suggested min. €10)
💰 Cash Only for now (cash is Queen huni!!)
📓 Bring a notebook/journal and a pen.
02/04/2026
How do you slow down? 🌱
Klik hier om uitgelicht te worden.
Type
Telefoon
Adres
Uccle
1180
Openingstijden
| Maandag | 07:30 - 21:30 |
| Dinsdag | 07:30 - 21:30 |
| Woensdag | 07:30 - 21:30 |
| Donderdag | 07:30 - 21:30 |
| Zaterdag | 07:30 - 17:00 |
