Moxie Fitness

Whether you're newly postpartum, trying to get rid of your mummy tummy years later or wondering why your stomach looks strange every time you do leg raises, this one is for you.

I had to highlight these two women, Linda and Margaret. Over 70, come to the gym twice a week, completed the 5k with no problem ☺️.

An outdoor walk would be even better than a treadmill but if that's not possible, a treadmill or walking pad would suffice. Just get in those steps!