Alexandra Rose Sport

Short hair gym girlie's...how do you not sweat out your pixies or is this only a dream....please chime in!!! We need help!!!!

Today is a beautiful day to get up and exercise!!!!! To the stairs we go!!!!!!

Sis, if there’s one fruit you should add to your routine after 35, it’s the mighty blueberry.

Packed with antioxidants, blueberries fight inflammation, protect your heart, and boost brain health ,three things that become even more important as we mature gracefully. They’re also rich in fiber, helping with digestion and keeping your blood sugar steady.

Sprinkle them on oatmeal, toss them in smoothies, or snack on a handful mid-day. Little fruit, big impact.

Stay Hydrated, Stay Powerful -Drink water and mind your business!!
Your body is over 60% water, and every sip you take fuels your energy, clears your skin, sharpens your focus, and even boosts your mood. 🌱✨

Drinking water isn’t just about quenching thirst, it’s about honoring your body and giving it what it needs to thrive. So sis, refill that glass and choose you today.

Sis, taking care of yourself starts right here at the table. Abs are made in the kitchen.
This bowl is more than breakfast, it’s a reminder that nourishing your body is an act of love. We carry so much; family, career, community. After 35, fueling ourselves with real, whole foods isn’t just about fitness; it’s about strength, balance, and longevity.

Bananas for potassium, blueberries and goji berries for antioxidants, quinoa for protein, and nuts for heart health. Every spoonful is self-care you can taste.

Because we deserve energy, we deserve glow, and we deserve to feel our absolute best.



🍓 Fully-Loaded Quinoa Breakfast Bowl Recipe

Prep & Cook Time:
⏱️ 5 minutes if quinoa is pre-cooked
⏱️ 15 minutes total if cooking quinoa fresh

Ingredients (serves 1–2):

1 cup cooked quinoa (warm or chilled)

1 ripe banana, sliced 🍌

½ cup fresh blueberries

2–3 tbsp goji berries

2 tbsp slivered almonds

1 tbsp pumpkin seeds

1 tbsp chopped walnuts

Optional: drizzle of honey or sprinkle of cinnamon

Directions:

Cook quinoa until fluffy (about 12–15 minutes, if not already prepared).

Add quinoa to your bowl.

Layer on banana slices, blueberries, goji berries, nuts, and seeds.

Drizzle with honey if you like sweetness.

Sit down, breathe deep, and enjoy your self-care in a bowl. 🌸

Your body is not your limitation!!

Strong doesn’t always look the same. Some days, strong is showing up when it would be easier to quit.

How to Stay Fit After 35: Tips for Women Who Want to Thrive!
Ladies, fitness doesn’t have an expiration date, and it's never too late to start or keep going! If you’re over 35 and looking for ways to maintain or improve your fitness, here are some simple and effective tips:

1. Prioritize Strength Training
As we age, muscle mass tends to decrease. Strength training is key to building lean muscle, boosting metabolism, and maintaining bone health. Start with 2-3 sessions a week with light weights or bodyweight exercises!

2. Incorporate Cardiovascular Exercise
From walking to jogging to cycling, cardio keeps your heart healthy and helps manage weight. Aim for 30 minutes of moderate cardio most days of the week.

3. Stretch & Flexibility
Don't forget to stretch! Flexibility improves posture, reduces stress, and prevents injury. Add yoga or simple stretching to your routine to keep your body feeling young and energized.

4. Focus on Nutrition
A balanced diet is just as important as exercise. Focus on whole, nutrient dense foods, and don’t forget to stay hydrated. Make sure to fuel your body with the right nutrients to support your fitness goals.

🧠 5. Listen to Your Body
At 35+, your body might need a bit more rest or recovery time. Be sure to listen to it, take breaks when needed, and enjoy activities that bring you joy and peace.

🌟 6. Stay Consistent
The key to long-term success is consistency! Set small goals, celebrate progress, and remember, every step forward is a step toward a healthier you.

Ready to start your fitness journey? Whether it’s picking up some new activewear or trying a new workout routine, make today the day you prioritize your health!

Drop a comment below and share how you stay fit after 35.

Some mornings, it’s just you, the track, and the promise you made to yourself.

Keep showing up. Keep moving forward. Your strength is built in these quiet moments no one else sees.

AR Sport because your journey deserves the best.

Because exercise is good for the soul!!!

Our activewear is comfortable, affordable and squat proof!!! What more could a girl ask for?? AR Sport

Hey Queen, look at you, showing up even when that bed was calling your name.

This is your reminder that it doesn’t have to be perfect; it just has to be today. One walk, one stretch, one moment of choosing you.

AR Sport is cheering you on because consistency looks good on you.

Tell us, did you move your body today or at least think about it? Both count! 😂🙌🏾

"Discipline doesn’t always look like sweat; it looks like showing up. Even when it’s cold, even when it’s hard, even when your coffee has to be almond milk and sugar-free. 💪🏾✨ This is AR Sport: made for the woman who does it all and still makes time for herself. Keep going, sis...you are the motivation."