The Wellness Institute Bahamas

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Lemon Herb Chicken Detox Plate

Ingredients (Serves 1)

* 1 chicken breast (5-6 oz)
* 1 teaspoon olive oil
* Juice of ½ lemon
* 1 clove garlic, minced
* ½ teaspoon black pepper
* ½ teaspoon paprika
* ¼ teaspoon turmeric
* Pinch of salt
* 1 cup broccoli
* 1 cup carrots, sliced
* ½ medium sweet potato, cubed
* Fresh parsley (optional)

Instructions

1. Marinate the chicken with olive oil, lemon juice, garlic, paprika, turmeric, black pepper, and salt for 20 minutes.
2. Bake, grill, or air fry the chicken at 375°F (190°C) for 20–25 minutes until fully cooked.
3. Steam the broccoli and carrots until tender-crisp.
4. Roast or boil the sweet potato until soft.
5. Serve everything together and sprinkle with fresh parsley and an extra squeeze of lemon.

Why it's great

* **Chicken:** High-quality protein to keep you full.
* **Broccoli & carrots:** High in fiber and antioxidants.
* **Sweet potato:** Slow-digesting carbohydrate for steady energy.
* **Lemon & garlic:** Add flavor without heavy sauces.

Drink alongside

* 1 glass of water with lemon slices and fresh mint (no sugar).

Begin Your Journey ✨
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Take the first step with the REDUCTION 1 Weight Loss Program and let our team support you throughout your wellness journey.
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Everyone's journey is different, and we're here to support yours.
With personalized guidance, a simple meal guide, and ongoing support, REDUCTION 1 is designed to help you stay focused on your wellness goals.
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More Than a Product 💚
REDUCTION 1 is more than capsules or lipo injections—it's a doctor-guided weight management program designed to support your goals with ongoing guidance and progress monitoring.
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Natural Support 🍃
Your wellness journey starts with the right support.
REDUCTION 1 is formulated with carefully selected ingredients traditionally used to support healthy weight management, alongside personalized guidance every step of the way.
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Small steps can lead to big changes. 💚
The REDUCTION 1 Weight Loss Program combines doctor-guided support, personalized guidance, and a simple meal plan to help you on your wellness journey.
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