Nahika M.
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Hey !!! My name is Nahika and I am a Registered Nurse. There was a time I did not believe in myself. I know there are many of you that feel that way too.
I am here help eliminate SELF DOUBT
24/09/2022
We are not suppose to be the same 🙃
20/09/2022
One Thing About Me:
invite me out the country and I’m coming 🙃
It’s Colombia not Columbia 🇨🇴
Colombia has my heart ❤️ !
🇨🇴
.... Working out is one thing but diet DIET is EVERYTHING. Throughout my journey I had to learn this through trial and error. I worked hard to learn as much as I can. Through educating myself I’ve been able to curate meal plans that can help me achieve my weight loss goals and keep it off. Now I want to help others achieve this same goal. .
Let me help you achieve your weight loss goals. Send me an e-mail/DM. Let’s talk ! Time is precious & valuable, don’t let it pass you by 💛🍋
16/05/2020
Thank you for "likingL my page. It is a work in progress but stay tune for my content!
FitNurseNana HIIT workout
Okay, finally had time to post my workout for those of you who requested to see the whole workout ! You def can alter some moves and go at your own pace. If you are not able to jump stay grounded on the ground doing the same movements. My gold number for reps is 10 and I complete 5 rounds of each exercises.
-Jump Rope:
- Sprints:
- leap jump squats/grounded squats
- alternating jump lunges
- stationary lunges
- push-up
-body weight dips