Christy Winner Wellness • Lowtoxwinner
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My own path has been one of transformation. The 20% is balanced with the freedom to enjoy travel, good food and life's celebrations without guilt.
I’m Christy Winner, a wife, mother, and 57 year old lifelong wellness advocate passionate about helping individuals and families create healthier, low tox lifestyles. After navigating the many hormonal changes of menopause, and years of unanswered health questions, I stepped beyond conventional medicine into the world of functional health, homeopathy and longevity science.. What began as personal
The number one question I get about transforming my body and health in my 50s? Where do I even start. 🙌
Comment START and I’ll send you my step-by-step guide on exactly where to begin (testing checklist included)…no overwhelm, just your first move. 👇
So here’s my honest answer:
Start with testing. Full panel bloodwork AND gut testing. You can’t fix what you can’t see…gotta check under the hood first. 🚗 That data tells you exactly where YOUR body needs support (instead of guessing or copying someone else’s routine).
From there, you build on the fundamentals:
💪 Fitness (hello, strength training)
🥗 Food
🌿 Lowering your toxic load
🧠 Mindset
😴 Sleep
Was it overnight? Not even close. It took me over a year. But I’d do every single step again — because I didn’t just change how I look, I changed how I feel in this season of life.
It is NOT too late for you. You just need a starting point. 💕
01/06/2026
Another stunning couple of days in Southern Bahamas! Anchored in at Castle Island, Acklins where we dove, surfed, boarded, explored and chilled…best family time!!🌴❤️
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