Sara’s Wellness

I’m not overly hungry this morning and I’ve been up since 7am, so I threw this smoothie together

💥 8oz (1 cup) unsweetened almond milk
💥 1 banana
💥 1 scoop Vega protein powder
💥 5-6 fresh strawberries
💥 2 handfuls blue berries
💥 2 tbsp vanilla Greek yogurt
💥 Ice to taste

Blended it in my bullet 👍

I wanted sloppy joes tonight so I made from scratch

💥 1lb lean ground
💥 1 small onion, chopped fine
💥 S&P to taste

Sauce:
💥 1/2 cup ketchup
💥1 tbsp mustard (I used Dijon that I had)
💥1 clove minced garlic (I used 1 tsp garlic powder)
💥2 tsps Worcestershire
💥 1 tsp sugar (or sweetener equivalent)
💥2 tsp sweet chili heat sauce (optional)

Brown onion and beef until beef is no longer pink

Mix sauce ingredients and pour over meat mixture. Heat thru and serve

2/03/2025

1/21/2025 ( #2)

1/21/2025

So, I’m unable to exercise right now. Doc’s orders!
I will be doing gentle movements until told otherwise 🤷‍♀️
1 step forward, 2 steps back

I’m going to do a draw for a $10 gift card (winners choice)
Please share and state that you have… For member and invited members 👍