Michelle Beti

Without inner purity, no spiritual progress is possible 💦 ✨


“Restore Yoga Vinyasa Flow “
Saturday April 1st, 9:30am
Pay what you Can
ZOOM or Live

In this practice we will move into sensation. Intuitive feeling, energy to explore the low back and hips.
As we go with the flow similar to the movement of water, it is very healing and cleansing.
Can you allow experiences to arise and inevitably dissipate without resisting ?

Honour where you're at and have FUN!

Don’t let the fear of what other people think stop you from living the life you were born to live.

Take a look around and remember, everyone is living with his or her own fear. You are not alone.

❤️

In Nature what thrives; the grass, the trees, flowers. All are supple and all malleable - The oak tree the embodiment of strength, cracks in the wind. 🌳

Bend rather than Break Vinyasa Flow
An ALL LEVELS yoga flow practice
Saturday March 18th, 9:30am
Pay what you Can
ZOOM or Live

Going back to balance
Today's practice will focus on flexibility and stability so you can face whatever adversity the universe gives you and bend rather than break in the wind!

“If your compassion does not include yourself it is incomplete. “ 🤷🏼‍♀️

Yin yoga is a practice for everyone.
I hear so often people don’t think they are flexible enough to do yoga.
I am telling you that you are and simply start right where you’re at with Patience, Simplicity and Compassion 🤍

Weekly 60 min Yin Classes
•Mondays 4pm
•Thursdays 430pm
•Fridays 730am
•Saturdays 730am
Try this Amazing YIN yoga pose and hold it from 90 secs to 5 min 🙏

Shout out to Women all over! 🌎

Nurturing and supporting others whether it’s a Family Member, Co-worker or Friend. Constantly giving, giving, and giving!!

Today we fill up our Collective Cup and for International Women's Day and beyond, let's all fully . Share the passion and excitement that comes from valuing and supporting difference. 💜

I try not to judge cause I’m a little f% #$*d up myself !!😜😳😆

Lessons learned:
MORE YIN!
MORE Day NAPPing !
Overall Thankful for all WE receive 🙏🏻
- Michelle Beti
😎

Your innocence makes me forget all shady things of this world 🦋

Wandered across this Jamaican Beauty 😊
Let’s not wait for humanity to be better, let’s become the Love that makes a difference for this sweet one!

Everything hits us harder 🔨

It can be both a Blessing and a curse to feel everything so deeply from emotions to the environment around us. These traits can make life difficult for HSPs. Like a merry-go-round that doesn't stop, the highly sensitive person's emotions can struggle to reach equilibrium.

Join me for “Paradise Right Here Right Now “ 🏖️

Saturday Feb 18th, 9:30am
Yoga Vinyasa Flow
Pay what you Can
ZOOM or Live

This practice is a BALANCED APPROACH to the Upper Body & Lower Body.

We will focus on how incredible this present moment really is by using patience, breath techniques, time and connection to what is; to stay present in this moment to moment experience!
Like always have fun and make it you own 🙏

Join me for “Perfecting The Art of Release” 🎈

Saturday Feb 11th, 9:30am
Yoga Flow
Pay what you Can
ZOOM or Live

In this practice we will focus on being PRESENT & CONNECTED to this experience on our mat.
Attention to manifesting on being held and supported by the earth.
I will ask you to feel the physical sensations in the moment.
Let your problems go and take refuge in being grounded 🙏🏻🦋

Perfecting The Art of Not Giving a Sh !!

To carve out time in our day and in our lives to rest, relax, create spaciousness while realizing that you DON’T HAVE to give a 💩!!

*t

All too often we assume good looks and charisma are innate.

If you change the way you look at things, the things you look at change.
Have a beautiful Sunday 💚