Kasamira Counselling

Next week is a busy one for me! But I have one spot left if you want to get in before the Easter crazy begins!

For new or existing clients!

www.kasamiracounselling.com

This month in my professional book club, we read Fight Right by John and Julie Gottman. Although the book is written for couples, I find myself referencing it constantly when supporting anyone in building better communication skills — relationships, friendships, co-workers, and even the way we talk to ourselves.

One idea that really stood out for me was the concept of perpetual fights.
The Gottmans remind us that not every conflict is meant to be solved. Some disagreements are rooted in long-standing values, histories, personality traits, or life experiences — which means they won’t magically disappear with one perfect conversation.

Instead of seeing this as discouraging, I actually find it deeply validating.

It gives permission for things to be imperfect.
It creates space for grace.
It reminds us that “unsolved” doesn’t mean “failing.”

When we understand that some conflicts are perpetual, the goal shifts from fixing to communicating. When we communicate more effectively — with curiosity, gentleness, and clarity — these long-standing disagreements become easier to navigate. They feel less heavy, less personal, and more manageable.

It’s not about winning or reaching a perfect solution.
It’s about staying connected through the messiness.

And honestly? That’s a skill set every relationship can benefit from — romantic or not.

If you’ve read Fight Right, I’d love to hear your thoughts. And if you haven’t, this is a book worth keeping on your shelf.

Registered Provisional Psychologist - Cochrane Alberta

I’m incredibly grateful to share this next step in my professional journey. For those who are new to my page, I wanted to offer a clearer sense of who I am as a therapist and what you can expect in our work together.

My approach is grounded in an empowerment lens — meaning therapy with me isn’t about being told what to do. It’s about creating space for you to reconnect with your own clarity, needs, and inner wisdom. I work integratively, drawing from attachment theory, ACT, narrative therapy, parts work, and EMDR to support deep, sustainable change.

In my practice, I focus on:
🌿 understanding how your past shapes your present patterns
🌿 building self-compassion, emotional attunement, and internal safety
🌿 exploring the parts of you that have been protecting and guiding you
🌿 supporting you through major life transitions and identity shifts
🌿 helping you live in alignment with your values, rather than old expectations

I am especially passionate about supporting individuals on their empowerment journey — those moving through relationship changes, self-doubt, people-pleasing, or the impact of being told they are “too much.” You deserve a space where your experiences are understood, not minimized.

I also offer EMDR therapy, which can be a powerful tool for processing trauma, shifting long-held beliefs, and creating a greater sense of emotional freedom.

If you’re looking for a therapist who brings warmth, honesty, and a collaborative approach, I would be honoured to walk alongside you.

Thank you for being here and for supporting this new chapter.
Booking through Erin Bonner Psychology

If you’ve ever felt stuck in painful memories or patterns that just won’t let go, EMDR (Eye Movement Desensitization and Reprocessing) might be the shift you need. This evidence-based therapy helps your brain reprocess distressing experiences so they no longer hold the same emotional weight. It’s not about erasing the past—it’s about changing the way it impacts you now. Whether you’re navigating a major life transition, healing from past trauma, or just feeling ready to break free from old narratives, EMDR can help you move forward with more clarity and confidence.

Curious if EMDR is right for you? Let’s chat!

I get it, juggling life can be a lot and can be hard to prioritize yourself. Especially during the week with conflicting schedules. Which is why I am now offering one Saturday a month for virtual sessions!

For new and existing clients please contact for booking!
b.psych

DM for booking details!

Now Offering Saturday Online Sessions!

I know that finding time for therapy during the week can be tough. Between work, family, and everything else on your plate, squeezing in a session isn’t always easy. That’s why I’m now offering one Saturday a month for online sessions—because your mental health deserves space, too.

Don't let busy week schedules get in the way of your mental well-being!

Hey everyone, I had a couple last minute schedule shifts this week! Send me a message if you were hoping to get in this Thursday!