Solidroots Manual ostepath & Massage Clinic

Hypertonicity of the psoas muscle can create significant instability throughout the body because the psoas plays a major role in supporting the spine, pelvis, and hip movement. When it becomes tight or overactive, it can pull the pelvis out of alignment, increase compression in the lower back, and reduce proper core stabilization. This often leads to compensations in the hips, knees, and even the feet, making balance and movement less efficient. Over time, a tight psoas may contribute to pain, poor posture, altered gait mechanics, and a feeling of weakness or instability during walking, standing, or exercise.

🦴 Tendonitis: Why It Keeps Coming Back (And How to Fix It)

TENDONITIS IS NOT JUST INFLAMMATION

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🔹 MAIN MESSAGE

Most tendon pain isn’t just irritation…
👉 It’s a weak, overloaded tendon that hasn’t been rebuilt properly.

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🔹 SIGNS YOU’RE DEALING WITH TENDONITIS

• Pain with movement
• Morning stiffness
• Gets worse after activity
• Keeps coming back

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🔹 WHY IT DOESN’T GO AWAY

Because you’re only treating the pain…
❌ Rest alone
❌ Massage only
❌ Temporary relief

👉 The real problem is load + movement dysfunction

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🔹 WHAT ACTUALLY WORKS

✔ Reduce irritation (short-term)
✔ Restore mobility
✔ Progressively load the tendon (this is key)
✔ Fix the root
Your tendon is not broken.
It needs the right load to heal.

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Fix the root cause, not just the pain
Book your assessment today

🌐 www.solidrootsclinic.com

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Tendon pain that keeps coming back?

It’s not just inflammation.

Most tendon issues come from overload, poor mechanics, and lack of proper strength.

The solution isn’t just rest — it’s the right treatment combined with progressive loading.

If your pain keeps returning, your body is telling you something needs to change.

We help you find the root cause and build a plan that actually works.

sportsinjury mobility yyc healthcare

Your body doesn’t work in isolated muscles — it works in connected chains of movement.

This image shows what we call myofascial chains: continuous lines of muscles and fascia that link the shoulder, spine, pelvis, and legs together.

For example:
A restriction in your hip can influence your lower back.
A weak serratus anterior can affect your core stability and posture.
Tension in your hamstrings or IT band can travel all the way up into your spine or neck.

This is why treating pain only at the location where it hurts often misses the real cause.

At Solid Roots Clinic, we assess the body as an integrated system, looking at how different regions communicate through these kinetic chains. By restoring balance along these lines of tension, we help improve:

✔ Mobility
✔ Posture
✔ Performance
✔ Pain reduction

When the chains move well together, the body functions the way it was designed to.

Your body is not a collection of parts.
It’s a connected system.

📍 Solid Roots Clinic – Calgary
🌐 www.solidrootsclinic.com
📞 403-903-8788
HumanMovement PostureMatters InjuryPrevention SportsRecovery SolidRootsClinic CalgaryWellness FunctionalMovement

Relax. Restore. Reconnect - https://mailchi.mp/0f1ea1b60947/relax-restore-reconnect

Kinetic Change: Why Your Body Needs to Move Smarter, Not Harder

Your body is not a collection of isolated parts — it’s a kinetic chain.
Every movement you make sends force through muscles, fascia, joints, and the nervous system.

When one link in that chain is restricted, weak, or overworked, the body adapts… often leading to pain, compensation, and injury.

✨ Kinetic change is about restoring efficient movement patterns so force flows smoothly again.

Why it matters 👇
✔ Reduces pain and chronic tension
✔ Improves posture and movement efficiency
✔ Enhances athletic performance
✔ Prevents repetitive strain injuries
✔ Helps the body heal, not just cope

True recovery isn’t just treating where it hurts —
it’s understanding how the body moves as a whole.

Move better. Load smarter. Heal deeper.

InjuryPrevention BodyMechanics Osteopathy ManualTherapy RehabScience

✨ Clinic Updates & March Reminders ✨

🌿 Health Tip:
Your body loves consistency. Stay hydrated, move often, and prioritize rest—small daily habits make a BIG difference in healing and recovery.

🫁 What is Hyperbaric Oxygen Therapy (HBOT)?
HBOT helps increase oxygen delivery to tissues, supporting healing, reducing inflammation, and improving recovery for chronic pain, injuries, and neurological conditions.

💆‍♀️ ONLY 1 WEEK LEFT!
Enjoy 20% OFF all massage therapy treatments with Anar Bayar.
Now’s the time to book before this offer ends!

🚗 Parking Reminder:
If you’re staying longer than one hour, please use our additional designated parking stalls. Our front desk is happy to guide you.

👋 Welcome Alisha!
We’re excited to welcome Alisha Sundaram, our new Office Administrator, helping make your visits smooth and welcoming.

📌 Team Update:
Sheena will be on medical leave until the end of March. We appreciate your understanding.

Thank you for being part of the Solid Roots Clinic community 💚
📍 Book online | Link in bio