Sarah Plunkett RN BN

Some mornings the mirror just says it all — a little dull, a little tired, maybe a little more texture than we’d like. 😅

That’s where AQUAGOLD fine touch has become one of my favourite little resets. It’s a 24k gold micro-stamping treatment that infuses a custom mix of Botox + HA Filler just under the skin. The result? That fresh, dewy, “airbrushed” look that actually lasts.

Why I love it:
💧 deep, lasting hydration
🌸 smoother texture + softer lines
⏳ results in about 2 weeks, glow lasts 2–4 months

No downtime, no drama. It's 100% just skin that feels like you, only a little better. 💛

Weekend Reminder ✨

Sometimes the best “treatments” come from the simple things 💛

Here are my 9 Best Remedies to lean into this weekend:

☀️ Sun (with SPF, always!)
🥗 Diet (nutrients that feed you from the inside out)
💤 Rest (beauty sleep is real)
🏃‍♀️ Exercise (move your body, glow your skin)
👯 Real friends (they keep you laughing + grounded)
🤍 Self-respect (boundaries = radiant energy)
💦 Hydration (water is your cheapest skincare product)
✨ Skincare (hydration, protection, consistency = timeless glow)
🧘 Mindfulness (stress shows on your skin — calm shows too)

Wherever this weekend takes you, I hope you feel recharged and grateful for the little things. 💫

Sarah xo

Some mornings the mirror just says it all.
a little dull, a little tired, maybe a little more texture than we’d like.

That’s where AquaGold® has become one of my favourite little resets. It’s a 24k gold micro-stamping treatment that infuses a custom mix of Botox + HA Filler just under the skin. The result? That fresh, dewy, “airbrushed” look that actually lasts.

Why I love it:
💧 deep, lasting hydration
🌸 smoother texture + softer lines
⏳ results in about 2 weeks, glow lasts 2–4 months

No downtime, no drama. It's 100% just skin that feels like you, only a little better. 💛

✨Your health. Your confidence. Your peace of mind.

And yep — your skin too!

Taking care of yourself isn’t “extra,” it’s maintenance for your favourite human (you). A little SPF, a good serum, a quiet walk… these small things add up to a life that just feels better. 💛

Lake days = my happy place. ☀️ 🐾 🌊

Between surfing (and trying not to totally wipe out 😅) and snuggles with my fluffy gal, I swear no other "glow" beats sunshine, fresh air, getting completely soaked and having a great time doing it --- on repeat --- LFG! 💛

honestly… the glow starts the minute you walk in. ✨

there’s just something about this space at PHI Medical Aesthetics — the light, the art, the little details — that makes it easy to relax and actually want to be here (to let us poke you!), and that’s exactly how self-care should feel. 💛

⚡️ What's your favourite part about our clinics in either Marda Loop or Mahogany!?

Sunshine, a few swings and a lot of laughs with the girls who make life better. ✨

Life just feels lighter with your girls beside you — especially when friends also happen to own the most delicious drink company.

We’re hooked on CLINK (not just on the course ⛳ but at our private team parties too! (Send me a DM for more info)

Here’s to more rounds, more smiles, and way more “clinks” with y’all! 🥂

This painting feels like us. 🌸
Soft, strong and still blooming — no matter the season.

I really believe that aging is NOT about holding onto who we were. It’s about loving who we’re becoming. Women’s health and anti-aging? It’s the little daily choices: moving our bodies, eating well, laughing often and giving ourselves a LOT of grace.

Here’s to glowing (and growing!) at every age, inside and out. 🩷

Your 30s: Fine Lines + First Signs ✨

This is the decade where stress can start to show — but also where smart skincare and subtle tweaks start to shine. Your glow-up era? It’s officially HERE. 💫

💉 𝘛𝘸𝘦𝘢𝘬ments? Yep — strategic, subtle, and fully customized (… always at Medical Aesthetics) We’re not here to erase — we soften. We enhance. We glow. ✨

Your 30s skincare BFFs:
✔️ Hydration boosters (yes, Skinvive!)
✔️ Under-eye refreshers
✔️ Jawline support (hello, structure!)

We’re not doing too much — we’re doing just right. It’s beauty, backed by science and self-respect.

For the guys:
Forehead lines creeping in? Jawline starting to shift? Let’s keep it natural, confident, and totally you.

🧠 Fun fact:
We start to lose muscle mass in our 30s if we don’t strength train — about 3–5% per decade. So think collagen… and quads. 😉

DM me if you’re in your 30s and thinking, “𝘰𝘬𝘢𝘺… 𝘯𝘰𝘸 𝘸𝘩𝘢𝘵?”
Let’s create your plan. This glow-up is REAL. 💉✨

Okay 𝙎𝙪𝙘𝙝 𝙖 𝙁𝙪𝙣 𝘼𝙜𝙚 𝙗𝙮 𝙆𝙞𝙡𝙚𝙮 𝙍𝙚𝙞𝙙... I didn’t expect to be this obsessed. Like, 𝘧𝘶𝘭𝘭-𝘰𝘯 𝘴𝘵𝘢𝘺𝘦𝘥-𝘶𝘱-𝘵𝘰𝘰-𝘭𝘢𝘵𝘦-𝘳𝘦𝘢𝘥𝘪𝘯𝘨-𝘢𝘯𝘥-𝘯𝘰𝘸-𝘯𝘦𝘦𝘥-𝘦𝘹𝘵𝘳𝘢-𝘤𝘰𝘯𝘤𝘦𝘢𝘭𝘦𝘳 kind of obsessed.

This book feels like a group chat with your smartest, most brutally honest friends — the ones who don’t sugarcoat life, call out the awkward stuff, and always leave you thinking a little deeper. It dives into privilege, identity, performative “wokeness,” and messy relationships — but still somehow feels like a breezy, binge-able read.

What I loved?
It’s not trying to give you all the answers. It just sits with the tension — the uncomfortable, very human moments — and lets you feel it all.

Also: if you’ve ever been the babysitter, the people-pleaser, the girl trying to do everything right while secretly falling apart… yeah. This one gets you.

Read it. Highlight it. Talk to your friends about it. And then DM me so we can spiral over that ending together. 👀🩷

Still smiling over this beautiful 5-star review. I pour my heart into every appointment, and reading kind words like these reminds me why I love what I do so much.

Precision, comfort, trust, and results that feel like you — that’s always the goal. Helping clients feel refreshed, confident, and truly seen in my chair is the highest compliment I could ever receive.

Thank you to each and every one of you who not only trusts me with your treatments, but also takes the time to share your experience. It means more than you know.

💗 If you’ve been thinking about getting started — whether you’re brand new or looking for a new injector — I’d love to meet you. My DMs are always open