Breathe4LIFE with Charlene

Feel it to heal it!

When we find ways to no longer resist feeling what we consider to be our “ugly” emotions, we actually free up space for greater ease.

True story!
Let’s explore how conscious breathing can expand your journey of life!

Feeling blessed to have this amazing view at the end of my “work” day. ✨⭐️✨

Pelvic Floor and More with Sarah Gaudet and 9D Breathwork is a beautiful offering I am thrilled to be sharing now for our third round.

The dipper over the yurt is so magical✨💫

Recently shared the journey of Parental Peace and Stillness with a wonderful amazing mother.

I wish I had these resources when I was parenting young children.
I would love to share it with more parents.

If I was presenting this in group what day of the week or time of day works?

Either leave a comment or DM if you prefer.

Let me know what serves you.

That’s why I do this!

( and yes,for those of you who know me,I am giving in a little bit more to some of the conveniences of AI….😜sheesh)

Last nights fireside reflection……

We all have fire within us.

That energy can become anger, frustration, passion, creativity, movement, desire or change.

It isn’t the fire that’s destructive.

It’s what happens when we don’t know how to move it.

The breath gives that energy somewhere to go.

Instead of pushing it down or letting it take over, we can breathe, feel it and allow it to move through the body.

The same energy that can burn through something can also create something.

A conversation.
A boundary.
A new idea.
A piece of art.
A new direction.
A completely different way of living.

Maybe the goal isn’t to calm ourselves down.

Maybe it’s learning how to use the fire.

Conscious breathing can help us learn how to use the “fire” creatively.🔥🔥🔥

This is a copied post that’s too good not to share!

Could some of our “stress” be a result of our less than ideal perception of our bodies!
Biofeedback indicating our disconnection from the body??????????
Conscious breathing is a key.
Are you breathing consciously?


💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫
HOW ARE WE NOT IN AWE OF THIS BODY?

Have you ever really stopped to LOOK at what you are living inside?

Not in the mirror.

Not at the wrinkles, the weight, the scars, the parts we were taught to judge.

I mean look at it.

Your heart began beating before you ever asked it to.

Your lungs have taken hundreds of millions of breaths without requiring your supervision.

Your blood is traveling through you right now, delivering oxygen to trillions of cells while you are busy falling in love, paying bills, making dinner, staring at the moon.

Your bones are alive.

Your skin repairs itself.

Your liver regenerates.

Your immune system remembers enemies you have forgotten.

And your brain can imagine something that has never existed…

then send invisible electrical signals through your body so your hands can bring it into existence.

How are we not walking around completely astonished by this?

Somehow, from microscopic instructions inside a single fertilized cell, a human body begins building itself.

A heart.

A spine.

Fingers.

Eyes that will someday look at stars.

Ears that will turn invisible vibrations into music.

A tongue that will turn breath into I love you.

Hands that will one day know exactly how to hold someone they love.

And we call it…

a body.

As though naming the miracle explains it.

We have spent centuries trying to make the soul sacred by making the body seem temporary, inferior, something consciousness must eventually escape.

A vessel.

A costume.

Animated clay.

I don’t see it that way.

I think we became so fascinated with transcending matter that we forgot how absolutely extraordinary matter already is.

Look at your hand.

Move one finger.

You just turned intention into electrical activity, chemistry into muscle contraction, and something completely invisible called thought…

into movement.

And you didn’t even have to know how.

Tell me that isn’t astonishing.

Perhaps consciousness did not enter the body because the body was beneath it.

Perhaps embodiment is one of consciousness’s masterpieces.

I don’t want a spirituality that requires me to diminish my humanity in order to honor my divinity.

I want one that makes me more astonished to be here.

More fascinated by breath.

More reverent toward skin.

More amazed that I can taste a strawberry, feel rain, hear music, make love, heal a wound, grow another human being, cry tears from an emotion no microscope can see…

and somehow experience an entire universe from behind two small eyes.

The soul is mysterious.

Consciousness is mysterious.

God is mysterious.

But so is your heartbeat.

Maybe the human body was never the ordinary part of the spiritual experience.

Maybe we just got so used to living inside the miracle…

we forgot to be amazed. ❤️

With love, for those remembering themselves...
Thank you for saying Yes to Life.
Stay curious…
Put your wings on, we are walking each other Home🤍💫

- Amelia Singanewsong whispering the soul awake❤️