Melissa Weir Wellness

If you had no obligations for your seldom days off ... what does you ideal day look like?
What would you be doing?

Why a morning routine can up level your day.

The moment you open your eyes there is a little one staring you in the face, I need to p*e! She says. You take to the bathroom, you pick up your phone and mindlessly start your scroll. It happens so often it is now second nature. Before long you are in the kitchen whipping up food and lunches, and some how your late. You through your hair up in a bun, and tun out of the house ... did you remember to put on deodorant? And all day you feel a sense of being left behind, like your forgetting something and waiting for the other shoe to drop.

You are not much good to anyone as a shell of who you could be.

You always put others first ... your spouse, your kids, your friends, your work, your patients, your coworkers ... with so many people vying for your attention and care a solid morning routine can defend against the onslot you will likely face today.

Having built that solid foundation gives the next steps something to ground into. It gives you strength in your core.

Like this post if you are feeling right now!

Do you know any nurses or other healthcare professionals that might be suffering from an overloaded schedule, burnout or compassion fatigue?

Invite them into my space! Share this page ... I am here to help busy tired nurses take back control in their lives.

HIYA!

My name is Melissa

I am a dog mom, wellness coach, and PSW in long term care

I finished high school … went to college and university … Got a full time job …

Found a partner ... bought a house … I now mastered being an adult. It was time to just ride it out … or so I thought 🤔

I grew up learning that was adulting, school, job, house, live life that's it. 👌

When I first heard about coaching I was super skeptical, I know who I am, I am living my life what more could there be?

Little did I know I can still learn and grow and change. I was asked "What if your life could be better?" "What if you could show up stronger, more confident in my current roles?" "What if you could find bigger brighter opportunities?"

After investing in my first coach, my outlook on life has shifted. I am more open to new experiences, I am more confident in setting boundaries and communicating my needs. I would not change one thing about this investment ... maybe execpt I would have.dpne it sooner 😉

Check out my socials, sign up for the email list and if you have any questions let's schedule a call and see if this will be a great fit

I can't wait to connect

Thanks , Melissa