The Health House

Last week my family made a quick trip to Ottawa to see family and pay tribute a world renowned quilter that kept our family stitched together🤍.

We also had some time to take in some beaver tails, beers, and take in some sites.

We made it to the War Museum to see the newest Exhibit - Close to Conflict. It demonstrated how the Civil War shaped Canadian society and politics.  It holds a special place for me as it explores how Blacks escaping enslavement found legal freedom in Canada and began a fight for social equality.  To see my family reading letters of our ancestors, and seeing artifacts from Chatham Kent in the museum was really special.  If you have a chance to see it over the next year while it's there, GO!

There will be no classes Friday and Monday.

I look forward to seeing you all back Tuesday.

✌🏾&💚

If you are not feeling quite yourself, you didn't sleep well, keep your workouts shorter, lower the intensity. Focus on movement and recovery.

Tomorrow you may want to ramp it up but play it by how you feel.

Is now your TIME?

Want to learn how to lift safely, have an accountability cheerleader?

I am here to help.
Lets chat.

Groups sessions or 1:1 in-person and online sessions available.

When someone asks for a little workout snack to do at home, I always think- maybe someone else out there wants one too🤷🏾‍♀️💪🏾

Here are 3 quick and easy at home moves.

👊If you don't have a glider, you can use anything that will help your foot slide (fuzzy socks on hard floor, frisbee on carpet or get creative😀)
👊 For weights use two water bottles, or soup cans.

Perform each exercise for 30-60 sec, then move to the next. Rest and then perform 2-3 more rounds.

Grabbing some vitamin D and getting some movement in🌞

Great way to Friday! Spending part of my day with the students at , spreading the physical and mental benefits of yoga🙏🏾🧘🏾‍♀️

Consistency, every time.

Looking for online classes?

Check out the schedule, and zoom in! 🏃‍♀️

Come for 1 class, or stay for more!
Choose a single session and online packages available for more sessions💪🏾

Simply ask yourself how can I get more protein.  

The answer becomes clear- just add add meat (or meat alternatives to create whole proteins) to your meal. 

💪🏾Turkey
💪🏾Beef
💪🏾Fish 
💪🏾Pork 
💪🏾Shrimp
💪🏾Beans and rice
💪🏾Quinoa

 You choose, and just add more protein!