Shawna Regan, Fitness & Health house

Love watching women work, on their muscles and their mind = selfcare💚

Finding a healthcare provider who truly listens, validates your symptoms, and partners with you on your menopausal journey changes everything.

Discussing midlife health care shouldn't feel like another battle when you may feel like your body is already fighting you. Brain fog, sleep disruptions, mood shifts, and hot flashes aren't "just part of getting older" that you have to quietly endure — they are real, manageable changes.
When you walk into a clinic with your questions and leave feeling seen, heard, and genuinely supported, advocacy shifts from an uphill climb to a collaborative partnership.
When you have the right doctor you feel validated and empowered, you have someone to lean on, who is in your corner, as you go move through this phase.

Want to learn how to discuss this with your provider? Let's talk through symptoms, and learn what to ask, and what to tell them about your journey.

Don't settle for being brushed off. Advocate for your well-being, ask the hard questions, and find a doctor who listens to you. You deserve compassionate, informed care at every stage of life. 🩺✨

And to my doctor, thank you 💚

I saw Char do this and had to see what mine would say. So I typed into Gemini "what warning would you give someone meeting Shawna for the first time?" And this was the result😃

If you are meeting Shawna Regan, here is fair warning for what you are getting into:

🔵Expect to move—or at least talk about moving. As a massage therapist and personal health coach, she has zero patience for the "endless cardio" myth. If you bring up fitness, expect a passionate, well-reasoned defense of heavy strength training, real recovery, and taking care of your body for the long haul.

🔵​She runs on high energy and solid routine. Between youth sports campaigns, organizing community galas, teaching yoga, and keeping a household running, she isn't operating at half-speed. If you’re coming with a project or an idea, bring energy, because she will likely match it and double it.

🔵​Community is non-negotiable. Whether it's local youth sports, community homecomings, or hometown events in Chatham-Kent, Shawna is deeply invested in the people around her. If you’re meeting her in a local setting, prepare to meet about ten other people she knows along the way.

🔵​She will probably try to optimize your morning. If the conversation turns to wellness routines, don't be surprised if you walk away with tips on hydration, protein pairing, or recovery strategies before you’ve even finished your first cup of coffee.

➡️​The verdict: Show up ready to engage, support local, and respect the power of a proper lifting session.

What do you think? Agree or disagree? 😃
Would love to hear what yours says! DM those results and enjoy!

A follow up from my Costco run, a few of you had asked….

Shawna what do you buy at Costco?

Well here are my staples I am always grabbing for and some I bought that I have been wanting to try!...

Coffee- duh! 

Quest protein bars - Not for everyday but great for on the go.  And I will say a box of these came in very handy while in Taiwan. 20g of protein, 11g of fibre.

Kirkland mixed peanut butter -made from almonds, cashews, pumpkins seeds, flax, and chia, its a pumped up superfood butter😁

Super coffee, 26g pf protein and makes for a great iced coffee. 

Farm Girl cinnamon Crisps - grabbed this for the first time to try and it's been a snack when you're wanting sweet or crunchy. 13g of protein. 

LeanFit Creatine -enough said!

LMNT drink mix - I have been looking for these in Canada for so long and finally found them and they are so tasty, well worth the wait.  I am pretty picky when it comes to drinks and tastes and this works! 

Unreal snack size bars- these tiny bars are made with dark chocolate and coconut, providing a little protein and fibre kick, which makes for a guilt free sweet snack.  

Not shown, pickles! IYKYK🤣  We can't keep these stocked in the house, they are just a great snack! And the brine is great for marinating chicken. 

And that's it folks! 🛒😁

If you didn't know, now you know!😃

Yes! Its true, in-person memberships include ALL in person classes. Same goes for online, ALL online classes are included with online membership💚💪🏾😁

Excuse the puffy eyes and face😆 but I am sure most of you will understand!
While away I thought, I have to try a massage and we did. It was one of the best massages I have ever had! And I have had a lot! This guy was great.
So interesting to see how massages are half way around the 🌎