Bwell Physiotherapy

Congrats to all our Cochrane High and Bow Valley High School graduates who are celebrating this weekend. Wishing you all a fun filled and safe weekend and a future filled with endless possibilities. 🎓✨
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Our physiotherapist Amber in her own words what she loves about her career. “ One of the things I love about being a physio is getting to know my patients and problem solve with them to work on their injuries. Having those ‘aha!’ moments with them when they come to understand their body/movements better is extremely rewarding. More often than not it’s a journey to get there, and facilitating that through education (bring on the pictures and models), motivation, hands on therapy, goal setting and an exercise/movement plan is what I love to do!”
Now if that doesn’t boost your confidence in how much our therapists care about each patient…..
Call and book with one of our therapists today and see how we can help you.
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Wishing you all a safe, happy, and fun filled long weekend!! Whatever your plans are, may your weekend journey be free from stress.

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Catharine is passionate about treating athletes of all levels from those who walk around the block to those who reach for the stars ✨
Catharine loves helping people tap into their potential and realize how much they can accomplish when they are pain free.
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Leg pain can be one of those things where we aren’t sure where it came from. It doesn’t always come from a sports injury or a strenuous hike or run. There are ways a physiotherapist can asses your pain and help alleviate it. There are many different types of treatments that a physiotherapist can provide and the best option may differ depending on the type of leg pain.

>Manual therapy
>Massage and mobilisation. >Dry needling
>Improving movement patterns
>Education
>Exercise
> Stretches…
and many more. If you have leg pain and it is a minor irritation or genuinely impacts your day to day life we can help. Call and book an assessment with one of our amazing Therapists today.
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When the weather is nicer we tend to want to get outdoors more to walk, run, bike etc. But we sometimes forget a crucial part of these activities. Stretching. Improved Range of Movement – Stretching increases the length of muscles causing a reduction in muscle tension and increasing the normal range of movement. This increased range of movement helps to minimize potential damage to the muscles and tendons, an increased ability to move freely and increased comfort. Did you know your physiotherapist can help customize a stretching plan that works best for you and your goals, while helping to minimize risk of injury and muscle soreness. Call and book an appointment to talk about a stretching program that is right for you.
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It takes a village.🤍 Thinking of all the women out there who make up our village! May your day be blessed in unexpected ways. 💐

Did you know 1 in 8 Canadians suffer from chronic back pain? Did you also know physiotherapy is an excellent tool to help you with that? You can talk to a physiotherapist about a plan which may include at home exercise, a recommendation for massage or chiropractic care and other things. You aren’t alone and you don’t have to “just live with it” . Call and book an assessment so we can help you work towards your goals.
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We do our best to ensure you leave feeling better than when you came in, it may take a few “tomorrows” to get your injury back to working the way you want. But, as always, we work with you to create attainable goals and back to feeling like your best self! We do 45 minute one on one with you at each appointment to ensure the best possible outcome every time.
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May is National Physiotherapy Month! So this month we will be sharing some personal tips, best practices and helpful hints from our very own Izabella, Catharine and Amber. Be sure to check them out. ☑️
“This year, to mark National Physiotherapy Month, , we are highlighting the importance of our profession in an area that has been the talk of the town for the last couple of years. Long COVID. We want to share with you the many ways our profession can help and support the recovery from Long COVID.”
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Hip pain can be caused by several different anatomical structures all the way from the lower back and pelvis down to issues with alignment in the knee and foot. It is common in the hip area where muscle imbalances occur, for example the front musculature of the hip is tight while the back muscles are weak. This type of imbalance can lead to many common pathologies like tendinopathies, bursitis’, muscle strains and even degenerative changes or osteoarthritis. If you are experiencing hip discomfort to severe hip pain it is important to talk to a physiotherapist about how they can help you. As always we do a 45 minute one on one assessment so that we can work with you to achieve your goals and get you on the road to optimal health.
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