PlantfullyCentric
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60-Something Plant Based Food Artist ๐ฉโ๐จ. I love sharing my knowledge of food and nutritional info.
Education: Chef Training Level I Certificate & Holistic Nutritional Consultant Certificate ๐ฑ๐ฑ๐ฑ
09/27/2026
WOW!! Tofu is having a moment!!!
09/27/2026
Donโt let anyone tell you that you wonโt get enough protein on a Plant Based diet!! Tofu is high in protein, zero cholesterol, calcium and other trace minerals. It also has all 9 essential amino acids which the body needs to synthesize protein in the body!! Economical source of protein - especially now with the skyrocketing price of meat! Itโs a great time to explore plant based nutrition-even if itโs a few times a week!!
If you love coffee in the morning like I do - try adding some unsweetened cocoa powder for an antioxidant boost!!!
ADD SOME COCOA POWDER TO YOUR COFFEE!! It not only adds a chocolatey taste to the coffee - it will give you a boost of antioxidants as well!!!
09/26/2026
I was so pleased to find a breakfast place that offered a Vegan Scrambled Tofu bowl. It was AMAZING!!!
09/26/2026
Itโs Fall and the weather is cooler but it also brings fresh corn!!! I like to eat the veggies in season so I am enjoying corn on the cob almost every other day. Where are my corn fans?!?!
TASTY TOFU??? Yes!! If you donโt like tofu - you are making it the wrong way!! Check out my easy tofu recipes and I will show you how to fall in love with tofu!!
09/25/2026
WOW!! Who knew that fiber would be an anti inflammatory nutrient?!? That is an easy fix for sure!! I take a fiber capsule first thing every morning with a big glass of water. Plus, I eat a lot of veggies and legumes as well. You should try it!! It wonโt hurt you and it will most certainly help you!!! NutritionFacts.org
09/25/2026
IF YOU COULD CHANGE ONE THING TO IMPROVE THE HEALTH OF THE PLANET WOULD YOU?!? Yes, your food choices matter!!! And yes, you can take steps to help the planet by eating more plant based. #๐๐ฎ๐ญ๐ญ๐๐ซ๐๐ฅ๐ฒ๐๐๐๐๐๐ญ
Prepping your meals ahead of time makes it easier to get food on the table quickly. I roast up sweet potatoes and other veggies as a base or make a curry or stew that I can heat up in a hurry!!
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