Rizen Energy Healing

2 hrs just for you

Harvesting my lemon balm.
It's my favorite tea.
So calming.
I wish I was a soap maker

It's time to relax ! Leave all your cares behind....
Late afternoon & evening appointments available. Ladies only. Located in Pouce Coupe.
Call/text to book 780 330 9284

Looking for a folding card table or drop leaf table for my Mom's room. Text/message if you have one for sale please!
Our favorite thing to do is play cards when we visit and her little tv table just isn't big enough. 😊

Which beautiful relaxing session will you choose?
2 hours, $140
90 mins $125
Call\text to book, 780-330-9284
$50 deposit due with booking.
Located in Pouce Coupe

🔥 90-Minute Hot Stone Massage — $125
Warm stones, long, flowing massage strokes, and 90 minutes to relax, unwind, and help release the stress and tension you’ve been carrying.
Rizen Energy Healing is a ladies-only spa located in Pouce Coupe. $50 deposit required.
📞 Call or text 780-330-9284 to book.

Stress......
"Just put the glass down"
I have 2 amazing sessions designed to relax you so deeply you can put the glass down with ease.
2hr Balance and Flow $140
90 min full body Hot Stone massage $125.
🌝 Ladies only 😘
Call or text to book 780-330-9284

This works This works.Just not thinking about your problems can genuinely gi...

Facebook would not let me share the original post.... Shout out to Lymphatica for her incredible work once again.
Lymphatic sessions with Rizen Energy Healing can be booked by texting/calling 780-330-9284. Located in Pouce Coupe.
Gluten & Your Lymphatic System: What’s the Connection?
We all know gluten is a hot topic…
Some people handle it just fine, while others feel like they’ve swallowed a balloon 🎈 after a single slice of bread.
But have you ever stopped to think…
👉 What is gluten doing to your lymphatic system?
Let’s break it down in a way that is both simple and scientifically grounded 👇
🚪 1. Gluten & Gut Permeability
Gluten is a protein found in wheat, barley, and rye.
In sensitive individuals — especially those with:
• Autoimmune conditions (Hashimoto’s, RA, lupus)
• Celiac disease
• Increased intestinal permeability (“leaky gut”)
👉 Gluten can increase intestinal permeability
This allows:
• Undigested food particles
• Microbial fragments
• Inflammatory compounds
…to pass through the gut barrier into circulation.
💡 And this is where your lymphatic system steps in.
The gut-associated lymphatic tissue (GALT) — including:
• Lacteals
• Peyer’s patches
…becomes responsible for managing this increased load.
🌊 2. Lymphatic Load & Fluid Retention
Your lymphatic system functions as your body’s:
👉 Waste clearance
👉 Fluid balance
👉 Immune transport system
When gut inflammation increases:
⚠️ Mesenteric lymph nodes become activated
⚠️ Lymphatic flow may become sluggish
⚠️ Fluid can begin to accumulate
This may present as:
• Puffiness in the face or hands 💧
• Swelling in ankles or legs
• That heavy, sluggish “food hangover” feeling 😴
🛡️ 3. Immune Activation & Inflammation
Gluten exposure in sensitive individuals triggers:
👉 Immune system activation
👉 Cytokine release
👉 Inflammatory signaling
Your lymph nodes act as immune control centers
When constantly stimulated:
⚠️ They may become congested
⚠️ Drainage slows
⚠️ Systemic inflammation increases
Which can contribute to:
• Brain fog 🌫
• Joint discomfort
• Skin reactions
• Fluid retention
🍃 4. Why Some People Feel Nothing
Not everyone reacts to gluten — and that’s important 🤍
However…
In individuals with:
• Pre-existing inflammation
• Hormonal imbalances
• Thyroid dysfunction
• Lymphatic stagnation
👉 Gluten can act as an additional stressor
Think of it as:
🔥 Fuel on an already sensitive system
🌿✨ Takeaway
Gluten is not the enemy for everyone.
But your body is always communicating.
If you notice:
• Bloating
• Swelling
• Sinus congestion
• Fatigue after meals
👉 Your lymphatic system may be asking for support 💧
💚 Supporting Your Lymphatic System
Gentle, consistent support makes the biggest difference:
✨ Hydration
✨ Movement (especially walking)
✨ Deep breathing
✨ Dry brushing
✨ Reducing inflammatory triggers (where needed)
✨ Final Insight
Your lymphatic system transports fats through structures called lacteals.
When inflammation is present, these pathways can become burdened —
making lymphatic flow less efficient.
👉 It’s not just about what you eat…
👉 It’s about how your body processes and clears it.
🤍 Final Note
Not everyone needs to remove gluten.
But learning to listen to your body’s signals is where true healing begins 🌿
⚠️ Disclaimer
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen. See less

Only a few spots left for September!

✨ Introducing Balance & Flow ✨
~Swedish massage, energy balance, lymphatic stimulation~
A Two-Hour Restorative Holistic Experience

I’m so excited to share my newest session — and quite possibly the most deeply relaxing experience I’ve offered yet.

Two full hours combining soothing Swedish massage, restorative rest, Reiki and energy balancing, and gentle lymphatic stimulation.

✨ Benefits may include:
• Deep relaxation and stress relief
• Feeling calmer, lighter and more grounded
• Helps reduce bloating and supports your body’s natural detox system
• Encourages healthy lymphatic flow
• Helps release physical and energetic tension
• Supports an overall sense of balance and well-being

Give yourself two full hours to rest, restore and recharge. 💕

📞 Call or text to book: 780-330-9284
$50 booking fee required to reserve your appointment.

Nicole
Rizen Energy Healing