Celestial Mind and Body Wellness Studio

She has a temporary little home called Little Fairies. 🦋

The timing stopped me.
Today of all days.

Seeing this little butterfly with an injured wing made me think about how much we can carry that other people can't see which maybe what touched me most.

Sometimes we can't fix someone's pain but, we can notice. We can be gentle. We can offer a safe place. We can care.

I don't know if this butterfly has some greater meaning but today, she reminded me of something my heart needed to remember.

An injured wing doesn't take away her beauty and maybe we can remember that about ourselves, too.

Maybe that's why I'm so passionate about creating spaces where people can just be. Where they don't have to pretend everything is okay, and where we don't always have to fix things.

Sometimes we just need somebody to notice.
Somebody to be gentle.
Somebody to create a little safe space.

Hugs
Celeste

I may have a treatment table in the studio
but apparently I felt the needs to also create a dance floor. 😂🪩
Because sometimes your body doesn't need more structure or instruction.

It needs music.
It needs movement.
It needs permission to play.

This little disco ball may added some playful magic energy to the studio and I love everthing about it. ✨

I've come to learn that reconnecting with our bodies isn't always quiet, still or serious.

Sometimes it's turning up the music, moving without thinking, laughing at yourself and letting your body lead.

So consider this your invitation:
Stop scrolling.
Put on a song you love.
And move for the pure joy of moving. 💃

Your body might just thank you for it. 💫

I cannot begin to share how full my heart feels today. 💢

Yesterday my beautiful friend Abi and I gathered with an incredible circle of women for a Sacred Rage ceremony.

We gathered in community.
We moved our bodies.
We gave voice to what had been waiting to be heard.
We released.
We listened.
We aligned.

There is something so incredibly powerful and transformational being held in space where we don't have to hold it all together.

Where emotion are validated and can move through us versus being duried inside of us.💫

Where we can support one another with pure love and and no judgment.

This is the beauty of community.❤️‍🔥

Sometimes we don't need someone to fix us.

We simply need a safe space to feel, express, release, move and to soften into what comes next. 🤍

I so grateful for every woman who showed up, opened her heart and shared this experience with us.

Magic happens when we give ourselves permission to be held and heard. 🥰

Hmm...maybe that's the message?

The things that look the biggest aren't always the heaviest.

Sometimes they're the very places that help us breathe again.

I would love to hear what space in nature allows your breath to return? Is it the ocean, the forest, the mountains or somewhere else?

There was a time when I believed I needed to escape somewhere, in order to find peace.

I have come to learn that peace is something we intentionally create.💫

My bsckyard oasis has become more than a beautiful space. It's where I slow down enough to listen and hear myself again.

It's where I let the day end.
Where I remember to breathe a little deeper and allow gratitude to replace noise.

I've learned that our nervous system is not only shaped by the big moments in life, it responds to the small routines we return to again and again that allow us to feel safe,loved and supported from within. 🫶

For me, this is ny place.
A reminder that rest isn't something we earn but something we deserve.

May we all create and find spaces and places inside and around us that lead us home to ourselves. ❤️✨

What is a place that brings you back to you? Fill my heart and tell me all about it. 😉

Yesterday's yoga in the park was pure magic.💫

Two beautiful souls Kimberley Brochu and Iskwew Health ❤ held space for us to slow down, breathe, and simply be. 🥰

Surrounded by dancing dandelions, making wishes in the sunshine, I was reminded that presence and community are truly some of life's greatest gifts. Those unexpected new connections made under the trees. They have a special way of filling the heart in the most beautiful ways. 💛🌼🧘‍♀️

There is magic everywhere in everyday if we pause to let it find us. 💞