Happy makes more happy

Beauty in nature never ceases to amaze and inspire me 💖💖💖 What's the most beautiful or amazing piece of nature that you've seen?

🙇🏾‍♂️🙏🏾🧕🏽 By @livingonearth!- The sleeping woman 🤔 What do you see??? 🎥 by: @jm.bihorel

Love this one! It feels so good to open up the heart center

Seven Minute Chakra Series - Yoga for Heart Chakra (Anahata) with Nessa Open your heart with the fourth video in Nessa's Seven Minute Chakra Series. This sequence focuses on radiating energy through the heart through back bending...

Shine bright after opening up your solar plexus chakra! Give yourself this time - it's under 10 minutes and you'll feel better!

Seven Minute Chakra Series - Yoga for Solar Plexus Chakra (Manipura) with Nessa Join Nessa for this short sequence designed to strengthen and stimulate the solar plexus chakra.

Posture can be a reflection of how you feel or a tool to change how you feel. Better your posture to improve your quality of life.

https://www.dummies.com/religion/spirituality/be-mindful-of-your-body-posture/

Since we're all tapped into the force today :) Message me if you want to book a remote reiki session with me :)

Remote Reiki: The Hands-Off Alternative The word Reiki is Japanese, meaning “guided life force energy.” Life force energy makes up our thoughts, consciousness and emotions. Reiki exists in every living thing—plant, animal and h…

May the Fourth be with you!

The Force Is Already With You — A Brighter Wild Yes, you can become a Jedi. 

Peace is where it's at! Happy makes more happy!

Judge Less, Accept More, and Restore Your Happiness When we shift our thoughts from judging to accepting, not only others, but also ourselves, we can restore our happiness.

Meditation is something I have enjoyed most of my life (I just didn't realize I was doing it in my earlier years). I enjoy the serene moments with myself and I leave meditation feeling rejuvenated, inspired and happy.

"If you're thinking, "I've tried meditation, and I hate it," you're not alone. A lot of first-time meditators feel like they've failed because their minds wandered or they spent the session stressed about doing it correctly. Not to worry. This guide will explain why you should meditate and how to meditate, especially if you're a new to the practice."

Think You Can’t Meditate? Try This Thinking of starting a meditation practice but don't know where to begin? Here's how to meditate—and why it's so good for your health. The post Think You Can’t Meditate? Try This appeared first on Best Health Magazine Canada.