Bliss MediSpa & Integrated Wellness

Summer Foot Care: Do's & Don'ts

Summer means more time outdoors, more activity, and more exposure to heat, moisture, and open footwear. A few simple habits can help keep your feet healthy, comfortable, and sandal-ready all season long.

✔️ DO: Dry your feet thoroughly after swimming, showering, or exercising—especially between the toes. Moisture can create an environment where unwanted skin issues thrive.

✔️ DO: Wear sandals or flip-flops in public pools, locker rooms, and communal showers.

✔️ DO: Keep your feet moisturized. Lightweight formulas, foams, and products with cooling ingredients like mint can help keep feet feeling refreshed without feeling heavy.

✔️ DO: Check your feet regularly if you're spending extra time walking, hiking, traveling, or participating in summer sports.

❌ DON'T: Stay in damp shoes or sweaty socks for long periods.

❌ DON'T: Ignore blisters, hot spots, or areas of irritation. Addressing them early can help prevent bigger problems later.

❌ DON'T: Over-remove calluses. Some callus is your body's natural protection. Removing too much can lead to sensitivity and discomfort.

Healthy feet don't require a complicated routine, just a little consistency. Taking a few minutes each day can help keep your feet comfortable, protected, and ready for all your summer adventures. 🌿👣

Enjoy 10% off Gehwol Products for the month of July.
Available both online and instore. Promocode: Gehwol.

What is dermal filler?

Swipe to learn more!

Book a consult with one of of expert injectors.
780-432-1535 ext. 1 or 2
[email protected]

This is your sign to book a spa-mazing experience this month!

This July, we are joining Local Love for Women's Health in support of Fibroid Awareness Month, and we would love for you to be part of it with us.

All month long, 50 percent of proceeds from every Hale Derma purchase will go toward the Lois Hole Hospital Women's Society as they raise funds for the Acessa system, a minimally invasive treatment for uterine fibroids. It is something close to our hearts: caring for women's health right here in our community.

When you shop with us this month, your purchase becomes something more. Support local. Support women's health. Support change.

780-432-1535
blissmedispa.ca

Join us for myofascial release through ball rolling and self massage techniques.

A fantastic way to melt off stress and truly take care of your body for all of the hard work you do throughout the week. There will be minimal Yoga Asanas (postures) involved in this class, I addition with ball rolling, There is no experience necessary. Please bring your yoga mat, we will provide the massage balls!

July 25 Blissful Experience (4:30 - 5:30 pm). Use your yoga pass to register!

The amazing Rachel Hallet will be teaching.

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On the Bliss App
Call us 780-432-1535 ext. 1

Sandal season is here, and your feet have earned a little love.

All July, enjoy 10 percent off all Gehwol hand and foot care as we head into the barefoot months. Softer heels, happy hands, and that cared-for feeling from your fingertips to your toes.

Shop in store or online with code GEHWOL.
780-432-1535
blissmedispa.ca

The one thing you shouldn’t forget this Canada Day? Your sunscreen!

If you’re spending the day outside, your skin is getting more sun than you think. Sunscreen isn’t just for the beach—it matters on patios, walks, and even cloudy days.

- UV exposure is one of the main causes of premature aging, pigmentation, and skin damage

- A few quick reminders: Apply SPF 15–30 minutes before going outside, reapply every 2 hours, and don’t forget your neck, chest, and hands

- Your future skin will thank you

Happy Canada Day!

The secret to a beautiful result isn't only the treatment. It's how you care for your skin after.

Meet Hale Derma, our gentle post-treatment hero. This medical-grade hypochlorous acid mist works much like your body already does, since hypochlorous acid is something your own white blood cells make to keep skin calm and protected. After microneedling, PRF, or any energy-based treatment, a few light mists help soothe redness, hydrate without stripping, and keep freshly treated skin clean and comfortable while it recovers.

Alcohol-free, fragrance-free, and gentle enough for the most sensitive skin, it is the quiet essential you will reach for long after your appointment.

Beautiful skin loves a soft landing. Ask us about adding Hale Derma to your aftercare.
780-432-1535 ext. 1
blissmedispa.ca

The luxury your skin deserves, powered entirely by you.

Meet Arthrex PRF, our clinically backed regenerative treatment that works with your body, not against it.

Using a small sample of your own blood, PRF concentrates your natural growth factors and releases them gradually, restoring radiance, smoothness, and a fresh, youthful vitality from within. Nothing synthetic. Just your own biology, beautifully amplified.

It is regenerative care at its most refined, and the results look unmistakably like you, only more rested, more radiant, more you.

Always save with our packages: 10% off a 3-treatment package, or 6 for the price of 5 for a 16% saving.
Book your consultation.

780-432-1535 ext. 1 or ext. 2
blissmedispa.ca

Meet your skin's new favourite kind of lift.

Sofwave is a non surgical way to lift, firm, and refresh the skin on your face, neck, and body, with little to no downtime. Just you, back to your day, glowing.

This clinically proven ultrasound technology works quietly beneath the surface, warming the mid layer of your skin to wake up fresh collagen and elastin. The result is skin that looks lifted, smoother, and refreshed, like it simply caught up on rest.

Sofwave is clinically validated to soften and refine:

▫️ acne scars
▫️ mild to moderate laxity on the face, neck, and body
▫️ fine lines and wrinkles
▫️ firmness along the jawline
▫️ early signs of aging on the neck
▫️ softness under the chin

The beautiful part is...many of our clients love their results after just one treatment, with collagen continuing to build and full results revealing themselves around the twelve week mark. Lifted skin that keeps getting better. Yes please.

Curious whether Sofwave is right for you? Let's talk it through. Book a consultation with our team and we will help you find the approach that fits your skin and your goals.

Book your consultation.
780-432-1535 ext. 1
blissmedispa.ca