Bfit2inspire

12 week check-in: improvement season
💪 🔥

Sitting at 115lbs (11lbs above ⬆️ stage weight). Feeling strong every weight training session, and improving each week. Cardio was increased to 30mins approx. X 5 days this week. Calories sat at 1600 this week, with focus on water & protein.

I plan to keep everything the same for the next few weeks. My training will continue to focus on glute building, with some delt & back work a couple days a week.

Next check-in will be in 4 weeks 😍. Hoping to see a bit more changes over the next 3 months. At which time I will decide if I will start a prep or build more 😊.

Less than 2 weeks I will be 45!
Like what!?!?? 🤩✨️🎉

✨️✨️✨️1 WEEK POST SHOW✨️✨️✨️

Stage day: 103.0lbs
Current: 107.4lbs

Week has gone good besides over consuming mini bars 🍫 😅. Cardio & Training has lightened up this week to continue my body's recovery.

Next week calories will increase to 1600cals /day. Wednesday higher day: 2000cals. Cardio & Training will remain the same.

Can't wait to start building again, one more week to go! 🔥🍑😍

3 weeks out 👠👙💪

New low on scale 😍, and feeling great!

Food: calorie cycling
Weights: 6 days a week
Cardio: 6 days a week / goal 500cal burn

Water 💧: 4L (increasing to 5L this week)

LFG! 😍🔥✨️

Check-in / progress update: 💪🔥💪🔥💪

Big drop this week. Calorie cycled between high,medium, low days & it worked pretty well. Down 3lbs 🙂

5 weeks to go!

Check-in / progress update: ✨️🔥✨️🔥✨️

Weight: 112.0lbs
Food: 1450-1550cals
Training: 5-6days a week
Cardio: 6days a week / 500cal burn goal per day.

Feeling good. Feeling motivated 💪 🔥 Let's go!

Quick trip to Edmonton this weekend to compete in 👙💪😍.

This was a (sort of) last minute decision. I knew I wanted to compete this summer but wasn't sure when. This competition just made sense with the date (long weekend) & location. So I worked hard prepping myself for the last 8 weeks ( or longer depending how you look at it I guess). My goal was to see my progress from last show (October 2023) as I had worked to maintain a moderate bodyweight while building muscle (aka lean build). It still meant being disciplined, but not too strict. Self-coaching isn't easy but it's a challenge I welcome. I still have lots of learning to do and more preps that will consist of trial and error practice I'm sure. As for this one, I feel like I did make progress since last show, but I have not seen my stage shots yet. I was leaner than last show but still not quite conditioned enough to place top 3, unfortunately. Getting closer tho 🤪💀. For now, I'm going to get back to building and sculpting this physique . 💖💖💖💖

Last show: 111.8lbs (stage day)
Recent show: 108.5lbs (weight taken 2 days out)