River Valley Health Solutions

What's scarier than Halloween? What about Text Neck Syndrome?
When the head is brought forward and the neck bends, the weight on the cervical spine increases.
We've got good news: you can help prevent pain associated with screen use by doing these 5 things:
1. Hold your device at eye level as much as possible.
2. Take frequent breaks from your phone/laptop
3. Set a timer and walk around every 30 mins
4. Sit square to your work screen
5. Avoid looking down for extended periods of time.

We treat people of ALL ages. Because everyone deserves to be healthy and active!

We can provide advice and treatment to help keep your spine healthy (and happy).

Pain doesn't show us where the problem is, it's an alarm! Thanks Dr. John! Dr. John is our clinic owner in Woodstock and also practices in Fredericton.

It's November. Are you still exercising outdoors? Or have you moved indoors?

Be proactive with your chiropractic care.

Don't let pain stop you from moving. But move well! Here are some great tips...

https://chiropractic.ca/blog/4-exercises-to-avoid-if-you-have-back-pain-and-what-to-do-instead/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com