River Valley Health Solutions

Time to get back on the horse (Bunny ?! :D)!

Does your pain or discomfort keep coming back? If so, maybe the root of the issue has never been addressed? Contact us today to come in and have a thorough assessment done to evaluate how the muscles, joints, and nerves are functioning
Our goal is to find solutions for you!🙂


BOOK ONLINE https://woodstocktownhealthsolutions.janeapp.com/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Break up your sitting with these tips...
🔸Talk standing up - walk around the room if you can
🔸Be mindful of your posture
🔸Move your water bottle off your desk - take a few steps for every sip
🔸Take the stairs
🔸Make it a habit to take a walk on your lunch break
What would you add to the list?

Your brain will thank you when you make time for exercise.

We recommend that children wear backpacks on both shoulders instead of using one strap. If children wear a heavy backpack on one shoulder with one strap, then they are more likely to experience discomfort in their back or their neck. It is also important to wear bags with padded and comfortable straps. Have a great school year!

Be proactive with your chiropractic care.

We treat people of ALL ages. Because everyone deserves to be healthy and active!