Changing Tides Holistic Healing

✨ In my healer era ✨

✨ Wings & Watercolours ✨
An evening of painting backyard birds & a restorative sound bath.

Join us for guided watercolour painting (backyard birds!) with the incredibly talented artist Sarah Jones, followed by a restorative sound bath to help you unwind, reset, and nourish your nervous system.

In a world that constantly asks us to do more, this evening is an invitation to simply be.

🎨 Creative flow: Painting allows the mind to soften and enter a “no-mind” state - where thoughts quiet and presence takes over.
🧘‍♀️ Deep relaxation: The sound bath uses soothing vibrations to help release stress and bring the body into a state of calm.
💛 Connection: Share space, conversation, and creativity with others in a warm, welcoming environment.

Enjoy herbal tea made by local herbalist, Bloom Institute, and a selection of homemade treats.

📅 Monday, June 8th
⏰ 6:30pm to 8:30pm
📍 989 Young Avenue, Halifax - The George Wright House
💫 $55

🎨 All materials provided. No previous watercolour painting experience needed.

📩 To register, email [email protected] or send a direct message.

What a magical day filled with connection, intention setting and energy healing. Thank you to everyone who showed up and shared their day with us ✨❤️

Still a few spots open for my Seed & Stillness event with Jody. ✨

Intention setting with a take home crystal “seed”
Guided meditation
Reiki
Sound Healing
Connect as a community with light refreshments and herbal tea made by local herbalist, Bloom Institute

🎁 This would make a lovely Mother’s Day gift 🎁

✨As I breathe new life into my holistic healing offerings, I feel called to create events and experiences rooted in community, energy and sound healing, and reconnecting with our true selves. I will be collaborating with gifted individuals to curate a variety of unique opportunities. ✨

I’m excited to announce the first event:
Seed & Stillness - in collaboration with Jody MacDonald.

Come gather under the Ta**us new moon to plant intentions and quiet the mind with breath, energy healing and sound.

Participants will be guided through intention setting with a take-home crystal “seed”, breathwork and meditation guided by Jody, followed by a sound bath with Suzanne. Hands-on Reiki (energy healing) will be offered during the event. The gathering will close with time to connect with one another while enjoying light refreshments and herbal tea.

📅 Saturday, May 16, 2026
⏰ 1:00pm - 3:00pm
📍 989 Young Avenue, Halifax, NS
🌙 $65 per person

For more information please reach out to Jody or myself.

Another magical afternoon of sound healing + yin yoga ✨