Healthy Energy

😴👣 Better sleep may be just a reflexology session away.
A new randomized clinical trial found that foot reflexology was more effective than a mechanical foot massage at improving:
💚 Sleep quality
💚 Insomnia symptoms
💚 Mental and physical fatigue
💚 Heart rate variability (HRV), a measure associated with a healthy, balanced nervous system
Researchers also observed an increase in parasympathetic ("rest and repair") activity following manual reflexology (IYKYK 😁)
While more research is always welcome, these findings add to the growing body of evidence supporting reflexology as a complementary, non-pharmacological approach to promoting sleep and overall well-being.
Read abstract here: https://pubmed.ncbi.nlm.nih.gov/42537947/
🔎 Want to support your sleep? Find your Registered Canadian Reflexology Therapist (RCRT™) today!
Visit ReflexologyCanada.org

A good message. Self care is so important!! Thanks to Kim Richards for my reflexology session this week❤️

Have you ever noticed yourself taking a long, deep breath during reflexology, even though you weren’t consciously trying to?

At the beginning of a session, your breathing may still be quite quick or shallow. As you become comfortable, feel less distracted and realise that nothing is expected of you for the next while, it may begin to soften naturally.

When we are busy, worried or rushing, the body can remain in a more alert state. As we begin to relax, the parasympathetic branch of the nervous system becomes more active. This is the part associated with rest, recovery and settling after stress.

Reflexology gives you a period of stillness, supportive touch and focused attention, away from phones, jobs and everyday demands. For some people, that environment makes it easier to unwind, and a change in breathing may simply be one of the ways that relaxation shows itself. Some studies have recorded changes in heart-rate variability following foot reflexology or foot massage, suggesting possible short-term changes in autonomic activity.

As reflexologists, we often notice the moment a client releases a long breath or lets out a little sigh. We don’t see it as something they need to make happen. It is simply a lovely sign that they may be feeling more comfortable and allowing themselves to settle.

Not everyone’s breathing changes, and there is no “correct” way to respond to a treatment. Some people become very still, some chat for a while, and others take most of the session to properly relax. All of that is completely normal.

You don’t need to concentrate on your breathing or try to switch off. Just get comfortable and let your body find its own pace. 💜