Arley Massage Therapy

✨ Did you know abdominal massage offers more than just relaxation?

Abdominal massage can help:
🌿 Improve digestion
🌿 Reduce bloating and gas
🌿 Support healthy bowel movements
🌿 Relieve tension in the abdominal wall
🌿 Promote relaxation and reduce stress

For many people with persistent low back or hip pain, treatment may also include deep tissue work to the iliopsoas muscle. This deep hip flexor plays an important role in posture and movement, and when it’s tight or overactive, it can contribute to low back discomfort. Addressing the iliopsoas—along with the surrounding muscles—can help improve mobility and reduce pain as part of a personalized treatment plan.

Every treatment is tailored to your individual needs and comfort level.

📍 Arley Massage Therapy
📅 Book your appointment today and take the next step toward moving and feeling your best.

How do muscles contract without changing length? - Massage & Fitness Magazine Muscle contraction is the shortening or lengthening of muscle fibers when you move. It involves an action sequence of endocrine, muscular & nervous systems.

Stroke recovery can involve physical, emotional, and communication challenges, often with long-term impacts on daily life.

Some individuals may experience pain, reduced mobility, or increased stress during recovery.

Massage therapy may be used alongside standard care to support pain relief and improve physical function.

Learn more about the role of massage therapy in stroke recovery:
https://rmtao.com/resources/rmtao-blog/massage-therapy-for-stroke-recovery

Ever wonder what the difference between a therapeutic massage and a deep tissue massage is?

Kingston Health Sciences Centre is now accepting applications from high school, post-secondary and graduate students interested in volunteering, offering opportunities to gain hands-on experience while supporting patient care.

The volunteer program is seeking students who can make a year-round commitment. The intake process can take approximately one to two months, and applications will be reviewed based on the needs of the hospital, availability and fit.

Read more here: https://kingstonhsc.ca/news/student-volunteer-recruitment-underway-khsc

Are active and passive stretching worth your time? - Massage & Fitness Magazine Passive stretching involves applying external force to a body part that is stretched. But should you do it before you workout?

Hi! My names Jaime Garno and I’m the massage therapist that runs Arley massage therapy!

For years I’ve wanted the ability to practice and serve the community with my experience as a massage therapist. My practice focused on the ability for your body to move with a whole body approach to a problem area, making sure we don’t miss any causes or symptoms.

If you’re interested in booking a relaxation massage, deep tissue, sport, intra oral or indie head massage; I’m your girl!

Send me a message today or visit my website:

https://arleymassagetherapy.com

The Therapeutic Impact of Massage — Richard Lebert Registered Massage Therapy Here is a useful reference when attempting to better understand the multidimensional benefits of massage therapy in alleviating pain and enhancing quality of life across a range of health issues.

I’m now taking bookings at Arley Massage therapy! Are you looking for Deep Tissue? Relaxation? indie head massage? KT Taping? Intra oral TMJ massage or Sport recovery massage? Book in and feel better! Booking link in bio