Devon Sajkowski

SUGAR!!!!!

It’s everywhere, it’s addictive, it’s harder to resist than hard drugs and it will corrupt your body driving your life energy into the ground 💀

It’s so popular that there are about 65 different names for it!

How can we manage to limit or avoid something that drastically affects our health and is so dominant in our society?

Here are 4 simple tips to get you started:

1. Don’t buy it or keep it in the house: if you have it easily available to you there is little chance you’re not going to consume it. This goes for everyone including myself. When I do my groceries I choose to shop at places that show me real food when I walk into the store.

2. Increase your intake of “Superfoods” : Sugar cravings are often a sign of nutrient deficiencies. Choose foods that contain soluble fiber, essential nutrients and health boosting phytochemicals, antioxidants and Omega 3 fatty acids. Berries, Wild fish, grass fed/finished beef, greens, avocado are great choices!

3. Reduce stress and sleep more : Stress, exhaustion and sleep deprivation ignite cravings in the brain 🧠 this makes us reach for those highly palatable, sugary foods! The food industry knows this which is why they put it in everything😉 💰💰💰

4. Supplement with glutamine. This is different for every individual so I don’t recommend taking it on a whim unless you’ve spoken to someone with knowledge. But here’s something interesting 🤔 they give glutamine to alcoholics in rehab centers. The brain feeds from glutamine or glucose. If you give it glutamine it’s actually shown to shut down the craving response. This amino acid has been found to help reduce and even eliminate sugar and starch cravings in minutes 😳 however there is still no substitute for balanced nutrition focusing on real whole foods!

In our Metabolic Mastery program we will assist you with these and other techniques in order to get you healthy and where you want to be! DM or contact us for details and we’ll see if we’re the right fit for you! ❤️💪🏼

.sajkowski