B Fit Now - Strength, Performance & Recovery

It’s never too early or too late to start your fitness journey. I have two young female athletes I work with so that they can not only perform optimally in their sport, but also avoid injury! Whether you are 13 or 93 the same principles apply - although the activities are modified! Call or text 2504708351 for your free assessment!

Super proud of these girls!! Georgia had ACL replacement surgery last year and through hard work and strength training she back to being a starter at the collegiate level! No matter if you’re an athlete wanting to return to sport or retired and recovering from knee/hip replacement or injury and want to get back to full function and activity again, give me a call 2504708351.
www.b-fit-now.ca

Exercise is literally the magic pill! Research shows that it’s better than medication for mild to moderate anxiety and depression. And now it’s more effective than medication for some cancers! Message me to set up your prescription to good health!!

Strong Mom's Live Longer!! Offering a special introductory session for all Mom's prior to Mother's Day for $55 including GST! DM me or call for an appointment. www-b-fit-now.ca

It’s true - sitting is the new smoking. In fact research shows that sitting throughout the day is equivalent to smoking a pack of ci******es a day! 🤦‍♀️ An easy way to combat this is setting a timer and once an hour get up and move for two mins - dance to your favourite song or just do a lap around the office!

Spencer is getting stronger abs stronger! I have developed volleyball specific programs for teens!

Imagine feeling better on the course, court, trail or beach this summer! You can! Try an 8 week Pickle Prep or Golf Prep program for more power & stamina and less pain! Call 2504708351 to book a free consultation!