The Roots of Wellness Inc.

So Very True 💜

Setting up an inclusive classroom doesn’t need to be an extra step when you design for everyone from the start. We’ve mapped out the key strategies in our new Teaching Essentials section, including:

-Curricular modifications
-Accommodations
-Universal Design for Learning (UDL)

https://www.sourceforinclusiveeducation.ca/content?title=Teaching+Essentials

🌿Manual osteopathy is a natural, hands-on approach that aims to support the body's ability to function at its best. By addressing restrictions in the body's tissues and improving mobility, it seeks to enhance the communication and coordination between the body's systems, helping to optimize the function of cells, organs, and tissues while supporting the body's natural capacity to maintain health and adapt.

💜Let's make it a Great Week! Enjoy the sun, the weather, just being 🙌🏻

Slow Down Sunday... take some time and just breathe today.🫶

STRETCH SATURDAY — DESK EDITION! 🌿after a long week of working, let's do some stretches!

Sitting at a desk all day can leave your neck, shoulders, back and hips feeling tight.

Take a few minutes today to stand up, stretch, breathe and reset! 💚

Try this simple desk stretch:
✨ Sit tall with both feet on the floor
✨ Reach both arms overhead
✨ Take a deep breath in
✨ Slowly lean to one side, then the other
✨ Hold each side for 15–20 seconds

A few minutes of movement throughout your day can make a big difference!

Your body deserves a break too. 🌱

✨ **FUN FACT FRIDAY!** ✨🧠

Did you know⁉️
**The human face is made up of 14 bones!** 😮

These bones work together to create the structure of your face, support your eyes, nose and mouth, and help with important functions like **chewing, breathing and speaking.**

From your **maxilla and mandible** to the tiny **nasal and lacrimal bones**, every little piece has an important role to play! 🦴

Your body truly is an incredible system! 🌿

☔️Thoughtful Thursday! Grateful, we have rain and not wildfires... Have a great day!

BEST TIME OF THE YEAR ! Farmer's market tomorrow!
😍

🌽🌽🌽 CORN HERE TODAY🌽🌽🌽
LlOYDMINSTER OUTDOOR FARMERS MARKET:
Thursday from 11 to 5 @ "RONA" parking lot.
Hwy 16 west and 79Ave.

***RIBSTONE COLONY and CUTKNIFE COLONY

*****"PICKLING TIME. LOTS OF CUCS*****

🥕NEW CARROTS, 🥔new potatoes🫜BABY BEETS, ****PEAS, **** GREEN AND YELLOW BEANS, TOMATOES, KOLRABI. LETTUCE, DILL ,🧄 Garlic, pickled eg@s, fresh e@gs,🐓🥚 pies, bread🍞 BUNS and Ribstone has Dairy, cheese, cream ,fresh milk, butter and more*****

🥧🍪 PAIGE WITH BEAUTIFUL BAKING AND PEROGIES

****YOUNGIVITY****

****NORWEX****

***SUNSET GOURMET****

***CHAGA TEA**

***WE HAVE 2 B.C. FRUIT TRUCKS COMING SO LOTS OF FRUITS AND VEGETABLES TO CHOOSE FROM:

🍒 "AIG produce

🍒 "CJ Market:"

🍑 BC NECTERINES
****PRUNE PLUMS***
🌽🌽🌽 CORN
🍒 FREESTONE PEACHES, blackberries 🍑APRICOTS, BLUE BERRIES, CHERRIES 🍓 STRAWBERRYS, prune plums, pears, ........Green house Tomatoes🍅 on the vine, cherry and grape tomatoes and cucumbers, herbs, peppers🫑 Zucchini and more.....
***WATKINS

🍖 🍗 MEATLAND MEATS

🍯 FLINT HONEY

********We welcome back HECK OF A CREATION WITH ALL THEIR BEAUTIFULY DONE BIRD HOUSES.*****

We also would like to welcome a fellow who is bring ELK HORN DOG CHEWS. So all you Dog lovers something just for yo

AND MORE.

DEFINITLY COOLING DOWN BUT vendors out in full force LLOYDMINSTER OUTDOOR FARMERS MARKET: 🍓🍅🥕🥔🧅🍞🥟 🍪🥧🥮🍔🌭🧄

🌿 A Manual Osteopath Therapist is not a physician in Canada and cannot prescribe medications. Instead, Manual Osteopaths use hands-on, non-invasive techniques to support the body's natural ability to heal and restore balance. By assessing and treating restrictions within the body's structure, they aim to improve mobility, enhance function, and promote overall well-being, allowing the body to work more efficiently toward its own healing processes.

🌱 Your future is shaped by the habits you create today.

Every healthy choice—whether it's moving your body, stretching, drinking more water, prioritizing sleep, or taking time to care for yourself—is an investment in the person you're becoming.

Small, consistent habits may not seem life-changing in a single day, but over weeks, months, and years, they can create lasting change.

✨ Choose progress over perfection.
✨ Build habits that support your well-being.
✨ Your future self will thank you.

💚 Roots of Wellness