SASS - Strong and Set for Success
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I have found that if you feel mentally well, you work better, and you keep well more easily... it seems to go hand in hand.
With the outdoors and exercise as my two key tools to sanity and overall wellness, this page is my new venture to build healthy personal wellness habits and pay it forward to help others to support and improve their lifestyles ! As a long time fitness and outdoors enthusiast (thanks to my fit and fantastic role model parents), I have always wanted and NEEDED exercise more for my mind and mental he
04/07/2025
Does escaping your problems ever cross your mind? Remember, no matter where you go, you’ll always bring yourself along. Dive deeper into this thought in our latest blog post. Link in Bio
Where once there was movement and energy- there now are stillness and echoes- but in a new space with new light are new beginnings.
Bring on 2022
Blue Zone Wellness Centre
12/20/2021
Greetings Extended FitFam! Greetings Extended FitFam! Blue Zone and emOcean are growing together!
12/17/2021
Someone is 19 today 🤯
Happy Birthday sweetie- keep flying high ♥️ and being YOU 🎂🎈🥳
11/21/2021
Next steps- new adventures- uncertainty- excitement- a wee bit (or alot) of anxiety- you can’t grow unless you move and stretch and take some leaps and risks. So that’s what the BZ team is doing. 2022 here we come ! •
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# mindset
11/21/2021
A post of a post 🙌🏻♥️
2022 is already on the go with Blue Zone Wellness Centre and Christa Heyne !!
11/11/2021
https://www.smore.com/kc90s-blue-zone-wellness-fitness-centre?ref=email-content -3125259159
ANNOUNCING OUR NEW LOCATION! ANNOUNCING OUR NEW LOCATION!
05/09/2021
To the one who is my main prop and biggest cheerleader and the one who made me a mama over 18 years ago. Happy Mother’s Day to all those out there 😊❤️
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05/01/2021
Signed. Sealed. Delivered.
complete with ⚓️ 🙌🏻❤️.
Fun and great cause.
Thanks for organizing and getting us involved!!
🙏🏻 onward to the day 🥰•
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**kcancer
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