Louise's Health and Wellness

Healthy Eating: My Day of Metamucil and Cheerios

Today I had a full glass of Metamucil for the first time, half a bowl of cheerios, banana and milk. Mid morning snack today toast and peanut butter with my coffee For lunch perhaps a tuna sandwich and then a snack later.

Healthy Eating: My Day of Metamucil and Cheerios Today I had a full glass of Metamucil for the first time, half a bowl of cheerios, banana and milk. Mid morning snack today toast and peanut butter with my coffee For lunch perhaps a tuna sandwich …

Day off diet

Today, after not sleeping well, I decided on comfot=rt foods rther than diet foods to give myself a break a small bowl of cheerios, almand milk and half a graofriet, luch will nbe beans na duspper anned beef hope your day is good and ssnbakc an egg

Day off diet Today, after not sleeping well, I decided on comfot=rt foods rther than diet foods to give myself a break a small bowl of cheerios, almand milk and half a graofriet, luch will nbe beans na duspper …

My Weight loss Journey

I am on a journey to lose weight, so join me as we go day by day....

My Weight loss Journey I am on a journey to lose weight, so join me as we go day by day.

Why Waiting Tests Our Patience: Personal Reflections

lifes waiting rooms anWhy writing is hard...

Why Waiting Tests Our Patience: Personal Reflections lifes waiting rooms anWhy writing is hard

Living With Arthritis

Living with arthritis has changed the rhythm of my days, but it’s also taught me to slow down, listen to my body, and find comfort in small, steady routines. If you’re navigating this journey too, I hope my experience helps you feel a little less alone....

Living With Arthritis Living with arthritis has changed the rhythm of my days, but it’s also taught me to slow down, listen to my body, and find comfort in small, steady routines. If you’re navigating this journey too, …

Your thoughts are always welcome. Comment below, and subscribe if you’d like to follow my journey.

The Days My Heart Still Lives In A reflection on the time in my life I still miss, and the longing to return to the person I used to be

That YouTube Guy Knows My Life

An honest look at how life changes, and how I’ve learned to move at my own pace....

That YouTube Guy Knows My Life An honest look at how life changes, and how I’ve learned to move at my own pace.

Thank you for reading. I’m glad we could pause together for a moment.

My Little Newsletter Beginning Sometimes the world gets a little too noisy, and on days like this, I find myself reaching for something gentle to focus on. So I’m settling in with a cup of calm and writing to you. There’s someth…

Navigating online sytems and how i got through it

A personal look at navigating online systems, dealing with frustration, and finding a way through.”...

Navigating online sytems and how i got through it A personal look at navigating online systems, dealing with frustration, and finding a way through.”

Hope this blog helps you along your health journey

My Journey to Better Health I WRITE TO ENCOURGE AND HELP MY READERS,

Aging Isn’t a Glow‑Up, and That’s the Part No One Talks About

Aging isn’t a glow‑up; it’s a quiet negotiation with your body and expectations. It’s not glamorous, but it’s real — and there’s comfort in dropping the performance and letting yourself soften. Growing older isn’t about becoming more; it’s about becoming truer....

Aging Isn’t a Glow‑Up, and That’s the Part No One Talks About Aging isn’t a glow‑up; it’s a quiet negotiation with your body and expectations. It’s not glamorous, but it’s real — and there’s comfort in dropping the performance and letting yourself soften. Gro…