Ignite Wellness

When life gives you cabbage, make sauerkraut! 😂

My recent concoctions are currently fermenting in my cupboard, while I count down the days till I can devour them!!

Red Lentil, Pesto, Chicken Wrap Dressing: Basil, sunflower seed, nutritional yeast, pesto Rotisserie chicken & veggies inside the wrap

#pastanight done right! ✅ Spinach & Feta #stuffedchicken breast with balsamic reduction & olive tapenade. Fresh tortellini with pesto, sautéed veggies & fried sage 🤤 #ignitewellness #eatwell #enjoylife #family

Prosciutto, Arugula, mushroom & feta flatbread with balsamic glaze.

Served with miso- maple, sesame seed, glazed green beans.

I love this juice! 😍 1-2x a week I whip up a batch of this nutritional powerhouse

-Beetroot
-Carots
-Celery
-Greens
-Apples
-Ginger

Zucchini noodle "Pad Thai" for the WIN!🤟

-Spicy sriracha, almond butter, soy, sauce
(aka: peanut sauce)
-Crispy tofu
-Avocado
-Purple cabbage
-Red pepper
-green onions, cilantro, lime
-crushed peanuts & sesame seeds

Sunday meal prep for a healthy and stress free week!

Hit me up for meal prep recipes and meal planning for your 2021 goal!

Warm beet, pecan, shredded carrot & goat cheese, salad with balsam drizzle.

🤩

Sweet potato, chickpea curry with roasted cauliflower & naan

Fall Reset Program includes:

-Intake review & analysis

-Weekly check-ins & macro
adjustments

-Customized workout programs (complimentary)

-Ongoing email & phone support for duration of program (longer if desired)

4 week Fall Reset Package:

$250 (savings of 35% for limited time)